|  100.0 km | 13:26:29 | 08:03/km | 第69馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 13:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'10" (+09'28") | 01:09'56" (+04'28") | | 00:30'46" (+01'04") | | 00:30'18" (+00'36") | 01:05'28" | | 00:35'10" (+05'28") | | 00:46'10" (+16'28") | 01:15'52" (+10'24") | | 00:29'42" | | 00:54'23" (+24'41") | 01:43'58" (+38'30") | | 00:49'35" (+19'53") | | 00:36'41" (+06'59") | 01:07'20" (+01'52") | | 00:30'39" (+00'57") | | 00:44'40" (+14'58") | 01:29'20" (+23'52") | | 00:44'40" (+14'58") | | 00:38'53" (+09'11") | 01:16'37" (+11'09") | | 00:37'44" (+08'02") | | 00:40'26" (+10'44") | 01:34'07" (+28'39") | | 00:53'41" (+23'59") | | 00:43'02" (+13'20") | 01:25'54" (+20'26") | | 00:42'52" (+13'10") | | 00:44'13" (+14'31") | 01:18'01" (+12'33") | | 00:33'48" (+04'06") | |
日期: 2021-04-18 05:02 - 總爬升: 2991 m - 地點: 獅潭鄉 - 天氣: 空氣污染很嚴重的陰天 - 平均心率: 143 - 卡路里: 5741 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'26") | 1000 / 1000 | | 2 | | 08'12" (+03'28") | 1000 / 2000 | | 3 | | 09'26" (+04'42") | 910 / 2910 | | 4 | | 09'21" (+04'37") | 1000 / 3910 | | 5 | | 06'16" (+01'32") | 1000 / 4910 |
| 6 | | 06'31" (+01'47") | 1000 / 5910 | | 7 | | 07'00" (+02'16") | 1000 / 6910 | | 8 | | 05'57" (+01'13") | 1000 / 7910 | | 9 | | 05'35" (+00'51") | 1000 / 8910 | | 10 | | 05'45" (+01'01") | 1000 / 9910 | | 11 | | 05'27" (+00'43") | 1000 / 10910 | | 12 | | 05'49" (+01'05") | 1000 / 11910 | | 13 | | 05'57" (+01'13") | 1000 / 12910 | | 14 | | 05'53" (+01'09") | 1000 / 13910 | | 15 | | 07'09" (+02'25") | 1000 / 14910 | | 16 | | 05'42" (+00'58") | 1000 / 15910 | | 17 | | 06'01" (+01'17") | 1000 / 16910 | | 18 | | 08'03" (+03'19") | 1000 / 17910 | | 19 | | 06'00" (+01'16") | 1000 / 18910 | | 20 | | 08'49" (+04'05") | 1000 / 19910 | | 21 | | 09'59" (+05'15") | 1000 / 20910 | | 22 | | 09'10" (+04'26") | 1000 / 21910 | | 23 | | 08'30" (+03'46") | 1000 / 22910 | | 24 | | 10'08" (+05'24") | 1000 / 23910 | | 25 | | 08'51" (+04'07") | 1000 / 24910 | | 26 | | 05'08" (+00'24") | 1000 / 25910 | | 27 | | 05'44" (+01'00") | 1000 / 26910 | | 28 | | 05'36" (+00'52") | 1000 / 27910 | | 29 | | 05'21" (+00'37") | 1000 / 28910 | | 30 | | 07'46" (+03'02") | 1000 / 29910 | | 31 | | 09'35" (+04'51") | 1000 / 30910 | | 32 | | 11'07" (+06'23") | 1000 / 31910 | | 33 | | 15'19" (+10'35") | 1000 / 32910 | | 34 | | 09'53" (+05'09") | 1000 / 33910 | | 35 | | 08'15" (+03'31") | 1000 / 34910 | | 36 | | 05'46" (+01'02") | 1000 / 35910 | | 37 | | 10'58" (+06'14") | 1000 / 36910 | | 38 | | 11'14" (+06'30") | 1000 / 37910 | | 39 | | 12'04" (+07'20") | 1000 / 38910 | | 40 | | 09'37" (+04'53") | 1000 / 39910 | | 41 | | 07'20" (+02'36") | 1000 / 40910 | | 42 | | 04'44" | 1000 / 41910 | | 43 | | 07'46" (+03'02") | 1000 / 42910 | | 44 | | 08'51" (+04'07") | 1000 / 43910 | | 45 | | 08'06" (+03'22") | 1000 / 44910 | | 46 | | 06'08" (+01'24") | 1000 / 45910 | | 47 | | 06'08" (+01'24") | 1000 / 46910 | | 48 | | 05'44" (+01'00") | 1000 / 47910 | | 49 | | 06'05" (+01'21") | 1000 / 48910 | | 50 | | 06'32" (+01'48") | 1000 / 49910 | | 51 | | 05'40" (+00'56") | 1000 / 50910 | | 52 | | 06'52" (+02'08") | 1000 / 51910 | | 53 | | 08'59" (+04'15") | 1000 / 52910 | | 54 | | 11'52" (+07'08") | 1000 / 53910 | | 55 | | 10'37" (+05'53") | 1000 / 54910 | | 56 | | 12'29" (+07'45") | 1000 / 55910 | | 57 | | 13'04" (+08'20") | 1000 / 56910 | | 58 | | 07'30" (+02'46") | 1000 / 57910 | | 59 | | 06'14" (+01'30") | 1000 / 58910 | | 60 | | 05'54" (+01'10") | 1000 / 59910 | | 61 | | 06'42" (+01'58") | 1000 / 60910 | | 62 | | 08'45" (+04'01") | 1000 / 61910 | | 63 | | 10'09" (+05'25") | 1000 / 62910 | | 64 | | 06'29" (+01'45") | 1000 / 63910 | | 65 | | 06'50" (+02'06") | 1000 / 64910 | | 66 | | 06'03" (+01'19") | 1000 / 65910 | | 67 | | 08'05" (+03'21") | 1000 / 66910 | | 68 | | 07'31" (+02'47") | 1000 / 67910 | | 69 | | 07'26" (+02'42") | 1000 / 68910 | | 70 | | 08'10" (+03'26") | 1000 / 69910 | | 71 | | 11'07" (+06'23") | 1000 / 70910 | | 72 | | 07'13" (+02'29") | 1000 / 71910 | | 73 | | 07'41" (+02'57") | 1000 / 72910 | | 74 | | 08'34" (+03'50") | 1000 / 73910 | | 75 | | 06'06" (+01'22") | 1000 / 74910 | | 76 | | 07'54" (+03'10") | 1000 / 75910 | | 77 | | 16'16" (+11'32") | 1000 / 76910 | | 78 | | 11'09" (+06'25") | 1000 / 77910 | | 79 | | 08'51" (+04'07") | 1000 / 78910 | | 80 | | 09'08" (+04'24") | 973 / 79883 | | 81 | | 10'53" (+06'09") | 1000 / 80883 | | 82 | | 06'53" (+02'09") | 1000 / 81883 | | 83 | | 06'58" (+02'14") | 1000 / 82883 | | 84 | | 07'36" (+02'52") | 1000 / 83883 | | 85 | | 10'19" (+05'35") | 1000 / 84883 | | 86 | | 08'09" (+03'25") | 1000 / 85883 | | 87 | | 07'52" (+03'08") | 1000 / 86883 | | 88 | | 10'14" (+05'30") | 1000 / 87883 | | 89 | | 08'43" (+03'59") | 1000 / 88883 | | 90 | | 08'12" (+03'28") | 1000 / 89883 | | 91 | | 13'10" (+08'26") | 1000 / 90883 | | 92 | | 09'49" (+05'05") | 1000 / 91883 | | 93 | | 06'58" (+02'14") | 1000 / 92883 | | 94 | | 07'14" (+02'30") | 1000 / 93883 | | 95 | | 07'29" (+02'45") | 1000 / 94883 | | 96 | | 07'50" (+03'06") | 1000 / 95883 | | 97 | | 08'16" (+03'32") | 1000 / 96883 | | 98 | | 07'22" (+02'38") | 1000 / 97883 | | 99 | | 07'07" (+02'23") | 1000 / 98883 | | 100 | | 07'26" (+02'42") | 536 / 99419 |
賽前宣言: 八佰壯 我來了 賽後評分: 賽道很複雜很難跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 506.93 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 08'12" | 00:14'22" | | 3 | 09'42" | 00:24'04" | | 4 | 09'04" | 00:33'08" | | 5 | 06'02" | 00:39'10" | | 6 | 06'53" | 00:46'03" | | 7 | 06'37" | 00:52'40" | | 8 | 05'58" | 00:58'38" | | 9 | 05'40" | 01:04'18" | | 10 | 05'38" | 01:09'56" | | 11 | 05'30" | 01:15'26" | | 12 | 05'51" | 01:21'17" | | 13 | 06'00" | 01:27'17" | | 14 | 05'58" | 01:33'15" | | 15 | 06'59" | 01:40'14" | | 16 | 05'51" | 01:46'05" | | 17 | 05'57" | 01:52'02" | | 18 | 08'07" | 02:00'09" | | 19 | 05'59" | 02:06'08" | | 20 | 09'16" | 02:15'24" | | 21 | 09'38" | 02:25'02" | | 22 | 09'27" | 02:34'29" | | 23 | 08'10" | 02:42'39" | | 24 | 10'26" | 02:53'05" | | 25 | 08'29" | 03:01'34" | | 26 | 05'12" | 03:06'46" | | 27 | 05'46" | 03:12'32" | | 28 | 05'35" | 03:18'07" | | 29 | 05'17" | 03:23'24" | | 30 | 07'52" | 03:31'16" | | 31 | 09'46" | 03:41'02" | | 32 | 11'17" | 03:52'19" | | 33 | 15'19" | 04:07'38" | | 34 | 09'55" | 04:17'33" | | 35 | 08'06" | 04:25'39" | | 36 | 05'34" | 04:31'13" | | 37 | 11'25" | 04:42'38" | | 38 | 11'09" | 04:53'47" | | 39 | 12'22" | 05:06'09" | | 40 | 09'05" | 05:15'14" | | 41 | 07'09" | 05:22'23" | | 42 | 04'44" | 05:27'07" | | 43 | 08'05" | 05:35'12" | | 44 | 08'48" | 05:44'00" | | 45 | 07'55" | 05:51'55" | | 46 | 06'12" | 05:58'07" | | 47 | 06'02" | 06:04'09" | | 48 | 06'05" | 06:10'14" | | 49 | 05'45" | 06:15'59" | | 50 | 06'35" | 06:22'34" | | 51 | 05'44" | 06:28'18" | | 52 | 06'51" | 06:35'09" | | 53 | 13'45" | 06:48'54" | | 54 | 07'10" | 06:56'04" | | 55 | 11'10" | 07:07'14" | | 56 | 12'40" | 07:19'54" | | 57 | 12'59" | 07:32'53" | | 58 | 06'52" | 07:39'45" | | 59 | 06'13" | 07:45'58" | | 60 | 05'56" | 07:51'54" | | 61 | 06'44" | 07:58'38" | | 62 | 08'50" | 08:07'28" | | 63 | 10'03" | 08:17'31" | | 64 | 06'39" | 08:24'10" | | 65 | 06'37" | 08:30'47" | | 66 | 06'09" | 08:36'56" | | 67 | 08'00" | 08:44'56" | | 68 | 07'34" | 08:52'30" | | 69 | 07'34" | 09:00'04" | | 70 | 08'27" | 09:08'31" | | 71 | 10'52" | 09:19'23" | | 72 | 07'03" | 09:26'26" | | 73 | 07'41" | 09:34'07" | | 74 | 08'44" | 09:42'51" | | 75 | 06'06" | 09:48'57" | | 76 | 07'44" | 09:56'41" | | 77 | 16'46" | 10:13'27" | | 78 | 10'47" | 10:24'14" | | 79 | 09'11" | 10:33'25" | | 80 | 09'13" | 10:42'38" | | 81 | 10'23" | 10:53'01" | | 82 | 06'55" | 10:59'56" | | 83 | 06'55" | 11:06'51" | | 84 | 08'13" | 11:15'04" | | 85 | 10'36" | 11:25'40" | | 86 | 07'49" | 11:33'29" | | 87 | 07'26" | 11:40'55" | | 88 | 10'14" | 11:51'09" | | 89 | 09'13" | 12:00'22" | | 90 | 08'10" | 12:08'32" | | 91 | 13'08" | 12:21'40" | | 92 | 09'27" | 12:31'07" | | 93 | 06'52" | 12:37'59" | | 94 | 07'14" | 12:45'13" | | 95 | 07'32" | 12:52'45" | | 96 | 07'46" | 13:00'31" | | 97 | 08'34" | 13:09'05" | | 98 | 07'03" | 13:16'08" | | 99 | 07'12" | 13:23'20" | | 99.4 | 07'39" | 13:26'33" |
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