|  100.0 km | 12:50:48 | 07:42/km | 第68馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 12:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+08'36") | 01:02'58" | | 00:28'27" (+02'32") | | 00:29'15" (+03'20") | 01:03'24" (+00'26") | | 00:34'09" (+08'14") | | 00:42'01" (+16'06") | 01:10'10" (+07'12") | | 00:28'09" (+02'14") | | 00:55'15" (+29'20") | 01:39'53" (+36'55") | | 00:44'38" (+18'43") | | 00:41'16" (+15'21") | 01:07'11" (+04'13") | | 00:25'55" | | 00:44'30" (+18'35") | 01:23'30" (+20'32") | | 00:39'00" (+13'05") | | 00:37'20" (+11'25") | 01:17'09" (+14'11") | | 00:39'49" (+13'54") | | 00:43'29" (+17'34") | 01:26'13" (+23'15") | | 00:42'44" (+16'49") | | 00:45'18" (+19'23") | 01:20'41" (+17'43") | | 00:35'23" (+09'28") | | 00:47'34" (+21'39") | 02:04'48" (+01'50") | | 01:17'14" (+51'19") | |
日期: 2021-04-18 05:00 - 總爬升: 2919 m - 平均心率: 148 - 卡路里: 4373 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'22") | 1000 / 1000 | | 2 | | 07'10" (+02'44") | 1000 / 2000 | | 3 | | 08'17" (+03'51") | 1000 / 3000 | | 4 | | 08'41" (+04'15") | 1000 / 4000 | | 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 07'13" (+02'47") | 1000 / 6000 | | 7 | | 05'37" (+01'11") | 1000 / 7000 | | 8 | | 05'00" (+00'34") | 1000 / 8000 | | 9 | | 05'19" (+00'53") | 1000 / 9000 | | 10 | | 05'15" (+00'49") | 1000 / 10000 | | 11 | | 05'09" (+00'43") | 1000 / 11000 | | 12 | | 05'43" (+01'17") | 1000 / 12000 | | 13 | | 05'57" (+01'31") | 1000 / 13000 | | 14 | | 06'12" (+01'46") | 1000 / 14000 | | 15 | | 06'12" (+01'46") | 1000 / 15000 | | 16 | | 05'34" (+01'08") | 1000 / 16000 | | 17 | | 05'39" (+01'13") | 1000 / 17000 | | 18 | | 07'48" (+03'22") | 1000 / 18000 | | 19 | | 05'47" (+01'21") | 1000 / 19000 | | 20 | | 09'18" (+04'52") | 1000 / 20000 | | 21 | | 08'24" (+03'58") | 1000 / 21000 | | 22 | | 09'14" (+04'48") | 1000 / 22000 | | 23 | | 08'40" (+04'14") | 1000 / 23000 | | 24 | | 07'58" (+03'32") | 1000 / 24000 | | 25 | | 07'41" (+03'15") | 1000 / 25000 | | 26 | | 04'51" (+00'25") | 1000 / 26000 | | 27 | | 05'38" (+01'12") | 1000 / 27000 | | 28 | | 05'07" (+00'41") | 1000 / 28000 | | 29 | | 05'35" (+01'09") | 1000 / 29000 | | 30 | | 06'55" (+02'29") | 1000 / 30000 | | 31 | | 15'48" (+11'22") | 1000 / 31000 | | 32 | | 11'48" (+07'22") | 1000 / 32000 | | 33 | | 12'46" (+08'20") | 1000 / 33000 | | 34 | | 09'50" (+05'24") | 1000 / 34000 | | 35 | | 05'02" (+00'36") | 1000 / 35000 | | 36 | | 06'14" (+01'48") | 1000 / 36000 | | 37 | | 10'26" (+06'00") | 1000 / 37000 | | 38 | | 10'42" (+06'16") | 1000 / 38000 | | 39 | | 11'55" (+07'29") | 1000 / 39000 | | 40 | | 05'18" (+00'52") | 1000 / 40000 | | 41 | | 05'34" (+01'08") | 1000 / 41000 | | 42 | | 04'26" | 1000 / 42000 | | 43 | | 15'16" (+10'50") | 1000 / 43000 | | 44 | | 08'46" (+04'20") | 1000 / 44000 | | 45 | | 07'12" (+02'46") | 1000 / 45000 | | 46 | | 05'17" (+00'51") | 1000 / 46000 | | 47 | | 05'01" (+00'35") | 1000 / 47000 | | 48 | | 05'22" (+00'56") | 1000 / 48000 | | 49 | | 05'07" (+00'41") | 1000 / 49000 | | 50 | | 05'05" (+00'39") | 1000 / 50000 | | 51 | | 05'25" (+00'59") | 1000 / 51000 | | 52 | | 06'01" (+01'35") | 1000 / 52000 | | 53 | | 12'06" (+07'40") | 1000 / 53000 | | 54 | | 08'26" (+04'00") | 1000 / 54000 | | 55 | | 12'29" (+08'03") | 1000 / 55000 | | 56 | | 13'11" (+08'45") | 1000 / 56000 | | 57 | | 10'56" (+06'30") | 1000 / 57000 | | 58 | | 05'06" (+00'40") | 1000 / 58000 | | 59 | | 04'52" (+00'26") | 1000 / 59000 | | 60 | | 04'54" (+00'28") | 1000 / 60000 | | 61 | | 05'05" (+00'39") | 1000 / 61000 | | 62 | | 07'51" (+03'25") | 1000 / 62000 | | 63 | | 11'37" (+07'11") | 1000 / 63000 | | 64 | | 06'58" (+02'32") | 1000 / 64000 | | 65 | | 05'46" (+01'20") | 1000 / 65000 | | 66 | | 07'13" (+02'47") | 1000 / 66000 | | 67 | | 07'55" (+03'29") | 1000 / 67000 | | 68 | | 07'25" (+02'59") | 1000 / 68000 | | 69 | | 08'47" (+04'21") | 1000 / 69000 | | 70 | | 08'25" (+03'59") | 1000 / 70000 | | 71 | | 08'04" (+03'38") | 1000 / 71000 | | 72 | | 07'34" (+03'08") | 1000 / 72000 | | 73 | | 14'51" (+10'25") | 1000 / 73000 | | 74 | | 06'48" (+02'22") | 1000 / 74000 | | 75 | | 06'11" (+01'45") | 1000 / 75000 | | 76 | | 08'11" (+03'45") | 1000 / 76000 | | 77 | | 11'09" (+06'43") | 1000 / 77000 | | 78 | | 06'36" (+02'10") | 1000 / 78000 | | 79 | | 08'07" (+03'41") | 1000 / 79000 | | 80 | | 08'39" (+04'13") | 1000 / 80000 | | 81 | | 18'30" (+14'04") | 1000 / 81000 | | 82 | | 05'53" (+01'27") | 1000 / 82000 | | 83 | | 05'55" (+01'29") | 1000 / 83000 | | 84 | | 06'55" (+02'29") | 1000 / 84000 | | 85 | | 08'03" (+03'37") | 1000 / 85000 | | 86 | | 06'06" (+01'40") | 1000 / 86000 | | 87 | | 06'55" (+02'29") | 1000 / 87000 | | 88 | | 07'53" (+03'27") | 1000 / 88000 | | 89 | | 08'04" (+03'38") | 1000 / 89000 | | 90 | | 06'22" (+01'56") | 1000 / 90000 | | 91 | | 16'34" (+12'08") | 1000 / 91000 | | 92 | | 09'33" (+05'07") | 1000 / 92000 | | 93 | | 06'29" (+02'03") | 1000 / 93000 | | 94 | | 07'42" (+03'16") | 1000 / 94000 | | 95 | | 07'15" (+02'49") | 1000 / 95000 | | 96 | | 06'56" (+02'30") | 1000 / 96000 | | 97 | | 07'18" (+02'52") | 1000 / 97000 | | 98 | | 06'28" (+02'02") | 1000 / 98000 | | 99 | | 08'00" (+03'34") | 1000 / 99000 | | 100 | | 19'17" (+14'51") | 1000 / 100000 |
 新竹何董好久沒來了  賽前宣言: 離家近，歡樂跑 賽後評分: 很優質的賽事，用心的主辦，不過里程好像不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 447.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 07'10" | 00:12'59" | | 3 | 08'18" | 00:21'17" | | 4 | 08'42" | 00:29'59" | | 5 | 04'32" | 00:34'31" | | 6 | 07'14" | 00:41'45" | | 7 | 05'38" | 00:47'23" | | 8 | 05'01" | 00:52'24" | | 9 | 05'19" | 00:57'43" | | 10 | 05'15" | 01:02'58" | | 11 | 05'09" | 01:08'07" | | 12 | 05'44" | 01:13'51" | | 13 | 05'57" | 01:19'48" | | 14 | 06'13" | 01:26'01" | | 15 | 06'12" | 01:32'13" | | 16 | 05'35" | 01:37'48" | | 17 | 05'39" | 01:43'27" | | 18 | 07'49" | 01:51'16" | | 19 | 05'48" | 01:57'04" | | 20 | 09'18" | 02:06'22" | | 21 | 08'25" | 02:14'47" | | 22 | 09'15" | 02:24'02" | | 23 | 08'40" | 02:32'42" | | 24 | 07'59" | 02:40'41" | | 25 | 07'42" | 02:48'23" | | 26 | 04'52" | 02:53'15" | | 27 | 05'39" | 02:58'54" | | 28 | 05'07" | 03:04'01" | | 29 | 05'36" | 03:09'37" | | 30 | 06'55" | 03:16'32" | | 31 | 15'48" | 03:32'20" | | 32 | 11'49" | 03:44'09" | | 33 | 12'46" | 03:56'55" | | 34 | 09'50" | 04:06'45" | | 35 | 05'02" | 04:11'47" | | 36 | 06'15" | 04:18'02" | | 37 | 10'27" | 04:28'29" | | 38 | 10'42" | 04:39'11" | | 39 | 12'28" | 04:51'39" | | 40 | 04'46" | 04:56'25" | | 41 | 05'35" | 05:02'00" | | 42 | 04'26" | 05:06'26" | | 43 | 15'16" | 05:21'42" | | 44 | 08'47" | 05:30'29" | | 45 | 07'12" | 05:37'41" | | 46 | 05'18" | 05:42'59" | | 47 | 05'02" | 05:48'01" | | 48 | 05'22" | 05:53'23" | | 49 | 05'07" | 05:58'30" | | 50 | 05'06" | 06:03'36" | | 51 | 05'26" | 06:09'02" | | 52 | 06'01" | 06:15'03" | | 53 | 12'07" | 06:27'10" | | 54 | 08'27" | 06:35'37" | | 55 | 12'29" | 06:48'06" | | 56 | 13'11" | 07:01'17" | | 57 | 10'56" | 07:12'13" | | 58 | 05'06" | 07:17'19" | | 59 | 04'53" | 07:22'12" | | 60 | 04'54" | 07:27'06" | | 61 | 05'06" | 07:32'12" | | 62 | 07'52" | 07:40'04" | | 63 | 11'37" | 07:51'41" | | 64 | 06'59" | 07:58'40" | | 65 | 05'46" | 08:04'26" | | 66 | 07'14" | 08:11'40" | | 67 | 07'56" | 08:19'36" | | 68 | 07'25" | 08:27'01" | | 69 | 08'48" | 08:35'49" | | 70 | 08'26" | 08:44'15" | | 71 | 08'04" | 08:52'19" | | 72 | 07'34" | 08:59'53" | | 73 | 14'52" | 09:14'45" | | 74 | 06'48" | 09:21'33" | | 75 | 06'11" | 09:27'44" | | 76 | 08'11" | 09:35'55" | | 77 | 11'10" | 09:47'05" | | 78 | 06'36" | 09:53'41" | | 79 | 08'08" | 10:01'49" | | 80 | 08'39" | 10:10'28" | | 81 | 18'30" | 10:28'58" | | 82 | 05'54" | 10:34'52" | | 83 | 05'55" | 10:40'47" | | 84 | 06'56" | 10:47'43" | | 85 | 08'03" | 10:55'46" | | 86 | 06'07" | 11:01'53" | | 87 | 06'55" | 11:08'48" | | 88 | 07'54" | 11:16'42" | | 89 | 08'05" | 11:24'47" | | 90 | 06'22" | 11:31'09" | | 91 | 16'34" | 11:47'43" | | 92 | 09'34" | 11:57'17" | | 93 | 06'29" | 12:03'46" | | 94 | 07'42" | 12:11'28" | | 95 | 07'15" | 12:18'43" | | 96 | 06'56" | 12:25'39" | | 97 | 07'19" | 12:32'58" | | 98 | 06'29" | 12:39'27" | | 99 | 08'00" | 12:47'27" | | 100 | 48'30" | 13:35'57" | | 100.0 | 08'17" | 13:35'59" |
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