18.0 km | 02:05:12 | 06:57/km日期: 2015-02-15 10:25 - 總爬升: 497 m - 卡路里: 1004 Cal - 總步數: 19320 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 60%
Pace: 07'45" / 07'05" / 05'45" / 05'46" / 06'50" / 07'27" / 07'52" / 08'32" / 09'31" / 05'55" / 05'30" / 05'53" / 05'31" / 06'28" / 08'31" / 08'31" / 06'24" / 04'55" / 203'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'46") | 1005 / 1005 | 158 / 81 |
| 2 | | 07'25" (+02'29") | 998 / 2003 | 164 / 81 |
| 3 | | 05'46" (+00'50") | 1003 / 3007 | 170 / 101 |
| 4 | | 05'46" (+00'50") | 1002 / 4010 | 171 / 101 |
| 5 | | 07'01" (+02'05") | 991 / 5001 | 166 / 85 |
| 6 | | 07'33" (+02'37") | 999 / 6000 | 163 / 80 |
| 7 | | 07'55" (+02'59") | 1002 / 7003 | 159 / 79 |
| 8 | | 08'33" (+03'37") | 997 / 8001 | 134 / 87 |
| 9 | | 09'42" (+04'46") | 1001 / 9002 | 103 / 99 |
| 10 | | 05'40" (+00'44") | 999 / 10001 | 171 / 102 |
| 11 | | 05'40" (+00'44") | 998 / 11000 | 171 / 102 |
| 12 | | 05'44" (+00'48") | 1001 / 12001 | 171 / 101 |
| 13 | | 05'38" (+00'42") | 1006 / 13008 | 172 / 102 |
| 14 | | 06'47" (+01'51") | 994 / 14002 | 168 / 87 |
| 15 | | 08'28" (+03'32") | 998 / 15000 | 134 / 87 |
| 16 | | 08'29" (+03'33") | 1004 / 16005 | 111 / 105 |
| 17 | | 06'12" (+01'16") | 1001 / 17007 | 169 / 94 |
| 18 | | 04'56" | 997 / 18004 | 175 / 114 |
| 19 | | 15'12" (+10'16") | 8 / 18013 | 45 / 146 |
2月累積里程 : 100.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'05" | 00:14'50" |
| 3 | 05'45" | 00:20'35" |
| 4 | 05'46" | 00:26'21" |
| 5 | 06'50" | 00:33'11" |
| 6 | 07'27" | 00:40'38" |
| 7 | 07'52" | 00:48'30" |
| 8 | 08'32" | 00:57'02" |
| 9 | 09'31" | 01:06'33" |
| 10 | 05'55" | 01:12'28" |
| 11 | 05'30" | 01:17'58" |
| 12 | 05'53" | 01:23'51" |
| 13 | 05'31" | 01:29'22" |
| 14 | 06'28" | 01:35'50" |
| 15 | 08'31" | 01:44'21" |
| 16 | 08'31" | 01:52'52" |
| 17 | 06'24" | 01:59'16" |
| 18 | 04'55" | 02:04'11" |
| 18.0 | 184'50" | 02:05'12" |
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