| 應該是有破PB，開心。不過中間有一段地方，手錶出問題，有3公里時間不知道怎麼回事亂亂算，居然飄到3分速。希望不要故障了才好。 賽前宣言: 加減跑 賽後評分: 冰塊不夠，交叉點的交通指引不行，希望改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 141.05 km  母子鱷魚 跟上來 累積 : 190.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'09" | 00:12'25" | | 3 | 06'04" | 00:18'29" | | 4 | 06'05" | 00:24'34" | | 5 | 06'11" | 00:30'45" | | 6 | 06'13" | 00:36'58" | | 7 | 06'12" | 00:43'10" | | 8 | 06'24" | 00:49'34" | | 9 | 05'55" | 00:55'29" | | 10 | 05'57" | 01:01'26" | | 11 | 06'35" | 01:08'01" | | 12 | 05'59" | 01:14'00" | | 13 | 06'08" | 01:20'08" | | 14 | 06'32" | 01:26'40" | | 15 | 06'46" | 01:33'26" | | 16 | 06'13" | 01:39'39" | | 17 | 06'23" | 01:46'02" | | 18 | 06'56" | 01:52'58" | | 19 | 06'16" | 01:59'14" | | 20 | 08'04" | 02:07'18" | | 21 | 07'00" | 02:14'18" | | 22 | 06'18" | 02:20'36" | | 23 | 07'25" | 02:28'01" | | 24 | 07'18" | 02:35'19" | | 25 | 06'29" | 02:41'48" | | 26 | 07'12" | 02:49'00" | | 27 | 09'23" | 02:58'23" | | 28 | 08'14" | 03:06'37" | | 29 | 07'03" | 03:13'40" | | 30 | 07'29" | 03:21'09" | | 31 | 06'44" | 03:27'53" | | 32 | 07'41" | 03:35'34" | | 33 | 06'34" | 03:42'08" | | 34 | 06'37" | 03:48'45" | | 35 | 08'29" | 03:57'14" | | 36 | 04'35" | 04:01'49" | | 37 | 04'00" | 04:05'49" | | 38 | 03'36" | 04:09'25" | | 39 | 07'45" | 04:17'10" | | 40 | 07'04" | 04:24'14" | | 41 | 08'36" | 04:32'50" | | 42 | 07'02" | 04:39'52" | | 43 | 06'58" | 04:46'50" | | 44 | 06'34" | 04:53'24" | | 44.1 | 07'36" | 04:54'27" |
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新北市
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