21.4 km | 01:51:19 | 05:11/km日期: 2021-04-29 16:43 - 平均心率: 163 - 卡路里: 1530 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'36" / 04'51" / 04'46" / 04'48" / 05'08" / 05'17" / 12'23" / 04'56" / 04'56" / 04'57" / 05'20" / 05'05" / 05'06" / 04'57" / 05'14" / 05'31" / 05'35" / 05'26" / 05'41" / 05'37" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'49") | 1000 / 17000 |
| 18 | | 05'26" (+00'41") | 1000 / 18000 |
| 19 | | 05'40" (+00'55") | 1000 / 19000 |
| 20 | | 05'37" (+00'52") | 1000 / 20000 |
| 21 | | 05'14" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" (+00'42") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.98 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 05'17" | 00:30'26" |
| 7 | 12'23" | 00:42'49" |
| 8 | 04'56" | 00:47'45" |
| 9 | 04'56" | 00:52'41" |
| 10 | 04'57" | 00:57'38" |
| 11 | 05'20" | 01:02'58" |
| 12 | 05'05" | 01:08'03" |
| 13 | 05'06" | 01:13'09" |
| 14 | 04'57" | 01:18'06" |
| 15 | 05'14" | 01:23'20" |
| 16 | 05'31" | 01:28'51" |
| 17 | 05'35" | 01:34'26" |
| 18 | 05'26" | 01:39'52" |
| 19 | 05'41" | 01:45'33" |
| 20 | 05'37" | 01:51'10" |
| 21 | 05'15" | 01:56'25" |
| 21.4 | 05'27" | 01:58'42" |
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