12.0 km | 01:02:58 | 05:14/km日期: 2021-04-29 18:53 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'31" / 05'24" / 05'19" / 05'08" / 05'10" / 05'12" / 05'12" / 05'13" / 05'07" / 05'12" / 05'08" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'08" (+00'01") | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'11" (+00'04") | 1000 / 6000 |
7 | | 05'12" (+00'05") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'08" (+00'01") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 04'51" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
296.93 km 鱷魚🐊阿托 小黑 累積 :
340.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 05'10" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 05'12" | 00:36'56" |
8 | 05'13" | 00:42'09" |
9 | 05'07" | 00:47'16" |
10 | 05'12" | 00:52'28" |
11 | 05'08" | 00:57'36" |
12 | 05'21" | 01:02'57" |
12.0 | 06'08" | 01:03'00" |