9.0 km | 01:09:51 | 07:45/km日期: 2021-04-29 19:33 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 08'32" / 07'50" / 07'16" / 08'08" / 10'08" / 06'51" / 06'07" / 07'12" / 07'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 414 / 414 |
| 2 | | 01:08'38" (+02'44") | 19 / 433 |
| 3 | | 06'12" (+00'18") | 415 / 848 |
| 4 | | 53'54" (+48'00") | 21 / 870 |
| 5 | | 06'09" (+00'15") | 396 / 1266 |
| 6 | | 35'42" (+29'48") | 33 / 1300 |
| 7 | | 07'05" (+01'11") | 1000 / 2300 |
| 8 | | 07'01" (+01'07") | 1000 / 3300 |
| 9 | | 11'03" (+05'09") | 350 / 3650 |
| 10 | | 06'47" (+00'53") | 409 / 4060 |
| 11 | | 08'22" (+02'28") | 429 / 4490 |
| 12 | | 02:05'02" (+59'08") | 11 / 4502 |
| 13 | | 08'00" (+02'06") | 1000 / 5502 |
| 14 | | 06'21" (+00'27") | 1000 / 6502 |
| 15 | | 05'55" (+00'01") | 998 / 7500 |
| 16 | | 08'37" (+02'43") | 504 / 8004 |
| 17 | | 43'30" (+37'36") | 26 / 8031 |
| 18 | | 05'54" | 432 / 8463 |
| 19 | | 41'15" (+35'21") | 26 / 8490 |
| 20 | | 06'06" (+00'12") | 519 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'50" | 00:16'22" |
| 3 | 07'16" | 00:23'38" |
| 4 | 08'08" | 00:31'46" |
| 5 | 10'08" | 00:41'54" |
| 6 | 06'51" | 00:48'45" |
| 7 | 06'07" | 00:54'52" |
| 8 | 07'12" | 01:02'04" |
| 9 | 07'59" | 01:10'03" |
| 9.0 | 03'30" | 01:10'05" |
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