21.0 km | 02:36:25 | 07:26/km日期: 2021-05-01 06:08 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'38" / 09'12" / 08'23" / 08'26" / 08'55" / 08'18" / 08'50" / 07'26" / 06'56" / 08'14" / 09'41" / 07'04" / 08'11" / 13'28" / 07'55" / 07'01" / 06'23" / 06'32" / 06'48" / 07'27" / 11'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 1000 / 1000 |
| 2 | | 07'55" (+01'32") | 1000 / 2000 |
| 3 | | 08'23" (+02'00") | 1000 / 3000 |
| 4 | | 08'26" (+02'03") | 1000 / 4000 |
| 5 | | 08'54" (+02'31") | 1000 / 5000 |
| 6 | | 08'18" (+01'55") | 1000 / 6000 |
| 7 | | 07'10" (+00'47") | 1000 / 7000 |
| 8 | | 07'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'32") | 1000 / 9000 |
| 10 | | 07'00" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+00'46") | 1000 / 11000 |
| 12 | | 07'04" (+00'41") | 1000 / 12000 |
| 13 | | 07'23" (+01'00") | 1000 / 13000 |
| 14 | | 07'06" (+00'43") | 1000 / 14000 |
| 15 | | 07'33" (+01'10") | 1000 / 15000 |
| 16 | | 07'00" (+00'37") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'32" (+00'09") | 1000 / 18000 |
| 19 | | 06'48" (+00'25") | 1000 / 19000 |
| 20 | | 07'26" (+01'03") | 1000 / 20000 |
| 21 | | 07'57" (+01'34") | 1000 / 21000 |
| 22 | | 06'13" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'12" | 00:16'50" |
| 3 | 08'23" | 00:25'13" |
| 4 | 08'26" | 00:33'39" |
| 5 | 08'55" | 00:42'34" |
| 6 | 08'18" | 00:50'52" |
| 7 | 08'50" | 00:59'42" |
| 8 | 07'26" | 01:07'08" |
| 9 | 06'56" | 01:14'04" |
| 10 | 08'14" | 01:22'18" |
| 11 | 09'41" | 01:31'59" |
| 12 | 07'04" | 01:39'03" |
| 13 | 08'11" | 01:47'14" |
| 14 | 13'28" | 02:00'42" |
| 15 | 07'55" | 02:08'37" |
| 16 | 07'01" | 02:15'38" |
| 17 | 06'23" | 02:22'01" |
| 18 | 06'32" | 02:28'33" |
| 19 | 06'48" | 02:35'21" |
| 20 | 07'27" | 02:42'48" |
| 21 | 11'33" | 02:54'21" |
| 21.0 | 02'32" | 02:54'22" |
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