14.1 km | 01:08:34 | 04:51/km日期: 2021-03-11 17:55 - 平均心率: 148 - 卡路里: 790 Cal
Pace: 05'31" / 05'16" / 04'41" / 04'36" / 04'33" / 04'38" / 04'29" / 04'35" / 04'35" / 04'34" / 04'34" / 04'32" / 05'42" / 05'38" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'02") | 1000 / 1000 |
2 | | 05'25" (+00'56") | 500 / 1500 |
3 | | 04'37" (+00'08") | 300 / 1800 |
4 | | 05'45" (+01'16") | 300 / 2100 |
5 | | 04'34" (+00'05") | 1000 / 3100 |
6 | | 04'35" (+00'06") | 1000 / 4100 |
7 | | 04'32" (+00'03") | 1000 / 5100 |
8 | | 04'37" (+00'08") | 1000 / 6100 |
9 | | 04'29" | 1000 / 7100 |
10 | | 04'34" (+00'05") | 1000 / 8100 |
11 | | 04'35" (+00'06") | 1000 / 9100 |
12 | | 04'32" (+00'03") | 1000 / 10100 |
13 | | 04'34" (+00'05") | 1000 / 11100 |
14 | | 04'31" (+00'02") | 1000 / 12100 |
15 | | 05'50" (+01'21") | 1000 / 13100 |
16 | | 05'36" (+01'07") | 1000 / 14100 |
17 | | 07'33" (+03'04") | 15 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 04'41" | 00:15'28" |
4 | 04'36" | 00:20'04" |
5 | 04'33" | 00:24'37" |
6 | 04'38" | 00:29'15" |
7 | 04'29" | 00:33'44" |
8 | 04'35" | 00:38'19" |
9 | 04'35" | 00:42'54" |
10 | 04'34" | 00:47'28" |
11 | 04'34" | 00:52'02" |
12 | 04'32" | 00:56'34" |
13 | 05'42" | 01:02'16" |
14 | 05'38" | 01:07'54" |
14.1 | 05'55" | 01:08'35" |