15.3 km | 01:39:17 | 06:28/km日期: 2021-05-02 06:13 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'37" / 06'05" / 05'59" / 07'41" / 05'57" / 06'35" / 08'45" / 06'09" / 06'13" / 07'46" / 06'09" / 06'01" / 09'25" / 06'26" / 04'42" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'56") | 1000 / 1000 |
2 | | 06'04" (+01'23") | 1000 / 2000 |
3 | | 05'59" (+01'18") | 1000 / 3000 |
4 | | 07'40" (+02'59") | 1000 / 4000 |
5 | | 05'56" (+01'15") | 1000 / 5000 |
6 | | 06'29" (+01'48") | 1000 / 6000 |
7 | | 08'50" (+04'09") | 1000 / 7000 |
8 | | 06'09" (+01'28") | 1000 / 8000 |
9 | | 06'12" (+01'31") | 1000 / 9000 |
10 | | 07'46" (+03'05") | 1000 / 10000 |
11 | | 06'08" (+01'27") | 1000 / 11000 |
12 | | 06'01" (+01'20") | 1000 / 12000 |
13 | | 06'58" (+02'17") | 1000 / 13000 |
14 | | 06'25" (+01'44") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 03'56" | 318 / 15318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.46 km NIKE ZoomX Vaporfly NEXT% 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 07'41" | 00:26'22" |
5 | 05'57" | 00:32'19" |
6 | 06'35" | 00:38'54" |
7 | 08'45" | 00:47'39" |
8 | 06'09" | 00:53'48" |
9 | 06'13" | 01:00'01" |
10 | 07'46" | 01:07'47" |
11 | 06'09" | 01:13'56" |
12 | 06'01" | 01:19'57" |
13 | 09'25" | 01:29'22" |
14 | 06'26" | 01:35'48" |
15 | 04'42" | 01:40'30" |
15.3 | 03'55" | 01:41'45" |