| 第36馬-台東長濱金剛雙浪馬拉松5小時順利配速完成。
感謝UPRO小李教練邀請擔任配速員，感謝黃建銘一起合作，整個過程學習良多，是個難得的配速經驗。
第一次到台東跑步，也好久沒去這些景點，賽道蠻美的，第一次和大腳丫團隊一起坐遊覽車旅跑，謝謝林小語居中協調幫忙，也謝謝楊基旺在遊覽車上妙語如珠，和大腳丫一起睡飽飽、吃好好。開心～～～ 賽後評分: 賽道美，但補給普普 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 132.05 km  Nike wingflo 累積 : 43.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'39" | 00:14'22" | | 3 | 06'16" | 00:20'38" | | 4 | 06'35" | 00:27'13" | | 5 | 06'06" | 00:33'19" | | 6 | 07'01" | 00:40'20" | | 7 | 08'15" | 00:48'35" | | 8 | 07'24" | 00:55'59" | | 9 | 07'00" | 01:02'59" | | 10 | 06'35" | 01:09'34" | | 11 | 07'13" | 01:16'47" | | 12 | 06'35" | 01:23'22" | | 13 | 07'30" | 01:30'52" | | 14 | 06'37" | 01:37'29" | | 15 | 09'29" | 01:46'58" | | 16 | 06'28" | 01:53'26" | | 17 | 08'09" | 02:01'35" | | 18 | 06'44" | 02:08'19" | | 19 | 06'12" | 02:14'31" | | 20 | 06'36" | 02:21'07" | | 21 | 06'05" | 02:27'12" | | 22 | 07'04" | 02:34'16" | | 23 | 07'26" | 02:41'42" | | 24 | 07'20" | 02:49'02" | | 25 | 06'32" | 02:55'34" | | 26 | 06'58" | 03:02'32" | | 27 | 06'38" | 03:09'10" | | 28 | 07'10" | 03:16'20" | | 29 | 07'45" | 03:24'05" | | 30 | 06'34" | 03:30'39" | | 31 | 07'57" | 03:38'36" | | 32 | 07'14" | 03:45'50" | | 33 | 06'39" | 03:52'29" | | 34 | 07'43" | 04:00'12" | | 35 | 06'43" | 04:06'55" | | 36 | 07'21" | 04:14'16" | | 37 | 06'44" | 04:21'00" | | 38 | 08'01" | 04:29'01" | | 39 | 06'07" | 04:35'08" | | 40 | 06'26" | 04:41'34" | | 41 | 05'53" | 04:47'27" | | 42 | 06'19" | 04:53'46" | | 43 | 05'49" | 04:59'35" | | 43.1 | 10'22" | 05:00'19" |
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