20.1 km | 01:54:46 | 05:43/km日期: 2015-02-23 10:10 - 總爬升: 149 m - 地點: 竹香南路+香山濕地 - 卡路里: 1192 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'53" / 05'42" / 05'37" / 05'54" / 05'44" / 05'29" / 05'49" / 05'44" / 05'22" / 05'38" / 05'58" / 05'52" / 05'37" / 05'47" / 05'45" / 05'46" / 05'39" / 05'45" / 05'33" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 989 / 989 |
| 2 | | 05'42" (+00'23") | 1011 / 2001 |
| 3 | | 05'37" (+00'18") | 999 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4001 |
| 5 | | 05'38" (+00'19") | 998 / 4999 |
| 6 | | 05'32" (+00'13") | 1007 / 6007 |
| 7 | | 05'49" (+00'30") | 999 / 7006 |
| 8 | | 05'44" (+00'25") | 999 / 8006 |
| 9 | | 05'19" | 1006 / 9013 |
| 10 | | 05'39" (+00'20") | 1009 / 10023 |
| 11 | | 05'57" (+00'38") | 1004 / 11028 |
| 12 | | 05'51" (+00'32") | 1012 / 12041 |
| 13 | | 05'36" (+00'17") | 1003 / 13044 |
| 14 | | 05'49" (+00'30") | 990 / 14035 |
| 15 | | 05'42" (+00'23") | 1007 / 15042 |
| 16 | | 05'45" (+00'26") | 1002 / 16044 |
| 17 | | 05'42" (+00'23") | 1003 / 17048 |
| 18 | | 05'44" (+00'25") | 1002 / 18050 |
| 19 | | 05'39" (+00'20") | 1002 / 19053 |
| 20 | | 05'43" (+00'24") | 1001 / 20054 |
| 21 | | 06'06" (+00'47") | 16 / 20071 |
原本要搭 學長開的 大甲進香團 ，無奈睡過頭 又陪老媽吃完早餐才出門……
就近跑跑，準備上工去了！
2月累積里程 : 311.21 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'49" | 00:40'08" |
| 8 | 05'44" | 00:45'52" |
| 9 | 05'22" | 00:51'14" |
| 10 | 05'38" | 00:56'52" |
| 11 | 05'58" | 01:02'50" |
| 12 | 05'52" | 01:08'42" |
| 13 | 05'37" | 01:14'19" |
| 14 | 05'47" | 01:20'06" |
| 15 | 05'45" | 01:25'51" |
| 16 | 05'46" | 01:31'37" |
| 17 | 05'39" | 01:37'16" |
| 18 | 05'45" | 01:43'01" |
| 19 | 05'33" | 01:48'34" |
| 20 | 05'47" | 01:54'21" |
| 20.1 | 05'51" | 01:54'46" |
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