18.5 km | 02:03:07 | 06:38/km日期: 2021-05-06 05:05 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 970 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'17" / 06'26" / 05'54" / 07'40" / 06'05" / 06'06" / 07'52" / 05'51" / 07'01" / 06'01" / 06'20" / 05'48" / 09'10" / 09'23" / 05'54" / 05'28" / 05'16" / 06'10" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+02'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 07'51" (+02'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+01'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 09'09" (+03'53") | 1000 / 13000 |
| 14 | | 09'23" (+04'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 06'09" (+00'53") | 1000 / 18000 |
| 19 | | 07'58" (+02'42") | 521 / 18521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 07'40" | 00:26'17" |
| 5 | 06'05" | 00:32'22" |
| 6 | 06'06" | 00:38'28" |
| 7 | 07'52" | 00:46'20" |
| 8 | 05'51" | 00:52'11" |
| 9 | 07'01" | 00:59'12" |
| 10 | 06'01" | 01:05'13" |
| 11 | 06'20" | 01:11'33" |
| 12 | 05'48" | 01:17'21" |
| 13 | 09'10" | 01:26'31" |
| 14 | 09'23" | 01:35'54" |
| 15 | 05'54" | 01:41'48" |
| 16 | 05'28" | 01:47'16" |
| 17 | 05'16" | 01:52'32" |
| 18 | 06'10" | 01:58'42" |
| 18.5 | 14'08" | 02:06'04" |
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