15.0 km | 01:28:02 | 05:51/km日期: 2015-02-17 20:46 - 地點: 亂跑 - 平均心率: 152 - 卡路里: 1243 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'14" / 05'13" / 05'28" / 05'30" / 05'48" / 05'46" / 05'57" / 05'58" / 05'58" / 06'09" / 06'02" / 06'44" / 06'03" / 06'02" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 06'43" (+01'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 1000 / 13000 |
| 14 | | 06'01" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 03'55" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
232.58 km 
Adidas Boston 4 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'46" | 00:32'59" |
| 7 | 05'57" | 00:38'56" |
| 8 | 05'58" | 00:44'54" |
| 9 | 05'58" | 00:50'52" |
| 10 | 06'09" | 00:57'01" |
| 11 | 06'02" | 01:03'03" |
| 12 | 06'44" | 01:09'47" |
| 13 | 06'03" | 01:15'50" |
| 14 | 06'02" | 01:21'52" |
| 15 | 06'08" | 01:28'00" |
| 15.0 | 04'35" | 01:28'02" |
展開計圈分析
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