21.8 km | 01:56:29 | 05:20/km日期: 2015-02-24 14:18 - 總爬升: 290 m - 地點: 竹田之星 - 天氣: 熱 - 卡路里: 1169 Cal - 溫度: 29°C - 濕度: 58%
Pace: 04'28" / 04'55" / 05'15" / 04'58" / 05'05" / 05'47" / 05'18" / 05'25" / 05'08" / 04'52" / 06'31" / 05'33" / 05'09" / 04'57" / 04'54" / 05'24" / 05'20" / 05'03" / 04'54" / 05'13" / 05'04" / 05'30" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 991 / 991 |
| 2 | | 04'53" (+00'28") | 1005 / 1997 |
| 3 | | 05'15" (+00'50") | 1015 / 3013 |
| 4 | | 05'00" (+00'35") | 1008 / 4021 |
| 5 | | 05'05" (+00'40") | 996 / 5018 |
| 6 | | 05'42" (+01'17") | 1010 / 6029 |
| 7 | | 05'21" (+00'56") | 1010 / 7039 |
| 8 | | 05'26" (+01'01") | 998 / 8037 |
| 9 | | 05'07" (+00'42") | 1013 / 9051 |
| 10 | | 04'59" (+00'34") | 997 / 10048 |
| 11 | | 06'23" (+01'58") | 1002 / 11050 |
| 12 | | 05'31" (+01'06") | 1015 / 12066 |
| 13 | | 05'13" (+00'48") | 998 / 13065 |
| 14 | | 04'50" (+00'25") | 1013 / 14078 |
| 15 | | 04'53" (+00'28") | 998 / 15077 |
| 16 | | 05'27" (+01'02") | 1010 / 16088 |
| 17 | | 05'15" (+00'50") | 1003 / 17091 |
| 18 | | 05'02" (+00'37") | 1011 / 18102 |
| 19 | | 04'57" (+00'32") | 996 / 19098 |
| 20 | | 05'10" (+00'45") | 1008 / 20107 |
| 21 | | 04'55" (+00'30") | 1000 / 21107 |
| 22 | | 05'36" (+01'11") | 1005 / 22112 |
太久沒跑，跑起來還真是累。雖速度差很多，但還好有勉強達標。
2月累積里程 :
150.42 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'55" | 00:09'23" |
| 3 | 05'15" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 05'47" | 00:30'28" |
| 7 | 05'18" | 00:35'46" |
| 8 | 05'25" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 06'31" | 00:57'42" |
| 12 | 05'33" | 01:03'15" |
| 13 | 05'09" | 01:08'24" |
| 14 | 04'57" | 01:13'21" |
| 15 | 04'54" | 01:18'15" |
| 16 | 05'24" | 01:23'39" |
| 17 | 05'20" | 01:28'59" |
| 18 | 05'03" | 01:34'02" |
| 19 | 04'54" | 01:38'56" |
| 20 | 05'13" | 01:44'09" |
| 21 | 05'04" | 01:49'13" |
| 22 | 05'30" | 01:54'43" |
| 22.4 | 04'40" | 01:56'29" |
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