30.0 km | 02:58:15 | 05:56/km日期: 2021-05-08 03:04 - 總爬升: 229 m - 地點: 7🦶川 - 天氣: 適中 - 平均心率: 141 - 卡路里: 1925 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'40" / 05'56" / 05'32" / 05'34" / 05'41" / 05'49" / 05'56" / 05'51" / 05'39" / 05'43" / 05'52" / 05'59" / 06'51" / 05'56" / 05'44" / 05'55" / 05'56" / 06'01" / 06'58" / 06'16" / 05'50" / 05'50" / 05'55" / 06'05" / 06'26" / 06'11" / 05'42" / 05'48" / 05'47" / 06'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'29") | 1000 / 19000 |
| 20 | | 06'15" (+00'44") | 1000 / 20000 |
| 21 | | 05'50" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 1000 / 22000 |
| 23 | | 05'55" (+00'24") | 1000 / 23000 |
| 24 | | 06'05" (+00'34") | 1000 / 24000 |
| 25 | | 06'24" (+00'53") | 1000 / 25000 |
| 26 | | 06'11" (+00'40") | 1000 / 26000 |
| 27 | | 05'41" (+00'10") | 1000 / 27000 |
| 28 | | 05'47" (+00'16") | 1000 / 28000 |
| 29 | | 05'47" (+00'16") | 1000 / 29000 |
| 30 | | 06'23" (+00'52") | 1000 / 30000 |
| 31 | | 06'30" (+00'59") | 24 / 30024 |
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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