11.0 km | 01:17:35 | 07:02/km日期: 2021-05-08 17:21 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 06'58" / 06'47" / 06'58" / 07'09" / 07'27" / 07'14" / 07'22" / 06'58" / 06'48" / 06'52" / 06'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'22") | 1000 / 4000 |
| 5 | | 07'26" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 |
| 7 | | 07'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 08'44" (+01'58") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 07'09" | 00:27'52" |
| 5 | 07'27" | 00:35'19" |
| 6 | 07'14" | 00:42'33" |
| 7 | 07'22" | 00:49'55" |
| 8 | 06'58" | 00:56'53" |
| 9 | 06'48" | 01:03'41" |
| 10 | 06'52" | 01:10'33" |
| 11 | 06'58" | 01:17'31" |
| 11.0 | 08'34" | 01:17'36" |
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