11.2 km | 01:03:56 | 05:42/km日期: 2015-02-26 05:26 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 809 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'45" / 05'40" / 05'51" / 05'45" / 05'37" / 05'46" / 05'45" / 05'36" / 05'49" / 05'47" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1531 / 1531 |
| 2 | | 05'49" (+00'14") | 1510 / 3042 |
| 3 | | 05'40" (+00'05") | 1517 / 4560 |
| 4 | | 05'46" (+00'11") | 1509 / 6070 |
| 5 | | 05'37" (+00'02") | 1515 / 7585 |
| 6 | | 05'46" (+00'11") | 1516 / 9101 |
| 7 | | 05'41" (+00'06") | 1519 / 10621 |
| 8 | | 05'35" | 545 / 11166 |
| 9 | | 05'43" (+00'08") | 23 / 11190 |
2月累積里程 : 249.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'45" | 00:40'09" |
| 8 | 05'36" | 00:45'45" |
| 9 | 05'49" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'31" | 01:02'52" |
| 11.2 | 05'36" | 01:03'56" |
展開計圈分析
留言 
