26.0 km | 02:26:55 | 05:39/km日期: 2015-02-14 14:53 - 平均心率: 53 - 卡路里: 922 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'14" / 05'14" / 05'30" / 06'12" / 05'43" / 05'20" / 05'22" / 05'24" / 05'19" / 05'23" / 05'24" / 05'17" / 05'17" / 06'01" / 05'20" / 05'26" / 05'42" / 06'02" / 05'48" / 05'35" / 05'55" / 05'35" / 05'32" / 05'36" / 06'22" / 06'12" / 1166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 5037 / 5037 |
2 | | 05'21" | 5035 / 10073 |
3 | | 05'27" (+00'06") | 5054 / 15128 |
4 | | 05'43" (+00'22") | 5032 / 20160 |
5 | | 05'53" (+00'32") | 5050 / 25210 |
6 | | 05'41" (+00'20") | 1001 / 26211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
189.07 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'30" | 00:15'58" |
4 | 06'12" | 00:22'10" |
5 | 05'43" | 00:27'53" |
6 | 05'20" | 00:33'13" |
7 | 05'22" | 00:38'35" |
8 | 05'24" | 00:43'59" |
9 | 05'19" | 00:49'18" |
10 | 05'23" | 00:54'41" |
11 | 05'24" | 01:00'05" |
12 | 05'17" | 01:05'22" |
13 | 05'17" | 01:10'39" |
14 | 06'01" | 01:16'40" |
15 | 05'20" | 01:22'00" |
16 | 05'26" | 01:27'26" |
17 | 05'42" | 01:33'08" |
18 | 06'02" | 01:39'10" |
19 | 05'48" | 01:44'58" |
20 | 05'35" | 01:50'33" |
21 | 05'55" | 01:56'28" |
22 | 05'35" | 02:02'03" |
23 | 05'32" | 02:07'35" |
24 | 05'36" | 02:13'11" |
25 | 06'22" | 02:19'33" |
26 | 06'12" | 02:25'45" |
26.0 | 1166'39" | 02:26'55" |