|  50.0 km | 05:49:17 | 06:59/km | 第69馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:49:17 | | 總名次 | 63 / 288 | | 分組名次 | 19 / 61 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'23" (+23'06") | 01:23'24" (+34'21") | | 00:38'01" (+15'44") | | 00:30'47" (+08'30") | 01:04'02" (+14'59") | | 00:33'15" (+10'58") | | 00:31'36" (+09'19") | 01:10'47" (+21'44") | | 00:39'11" (+16'54") | | 00:36'26" (+14'09") | 01:21'55" (+32'52") | | 00:45'29" (+23'12") | | 00:26'46" (+04'29") | 00:49'03" | | 00:22'17" | |
日期: 2015-02-28 06:59 - 總爬升: 1280 m - 平均心率: 55 - 卡路里: 2292 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+04'10") | 961 / 961 | | 2 | | 09'03" (+03'54") | 995 / 1957 | | 3 | | 09'18" (+04'09") | 1026 / 2983 | | 4 | | 08'51" (+03'42") | 981 / 3964 | | 5 | | 08'52" (+03'43") | 979 / 4944 |
| 6 | | 07'39" (+02'30") | 997 / 5941 | | 7 | | 06'59" (+01'50") | 995 / 6937 | | 8 | | 08'34" (+03'25") | 992 / 7930 | | 9 | | 07'09" (+02'00") | 973 / 8903 | | 10 | | 07'43" (+02'34") | 990 / 9894 | | 11 | | 06'16" (+01'07") | 989 / 10883 | | 12 | | 05'54" (+00'45") | 989 / 11873 | | 13 | | 06'42" (+01'33") | 975 / 12848 | | 14 | | 05'43" (+00'34") | 997 / 13846 | | 15 | | 06'08" (+00'59") | 977 / 14823 | | 16 | | 06'51" (+01'42") | 992 / 15816 | | 17 | | 06'25" (+01'16") | 986 / 16802 | | 18 | | 06'27" (+01'18") | 972 / 17774 | | 19 | | 06'56" (+01'47") | 1005 / 18779 | | 20 | | 05'50" (+00'41") | 981 / 19760 | | 21 | | 06'39" (+01'30") | 987 / 20747 | | 22 | | 06'08" (+00'59") | 986 / 21734 | | 23 | | 05'42" (+00'33") | 1019 / 22753 | | 24 | | 06'13" (+01'04") | 976 / 23730 | | 25 | | 06'08" (+00'59") | 1012 / 24743 | | 26 | | 09'20" (+04'11") | 966 / 25709 | | 27 | | 06'51" (+01'42") | 1008 / 26717 | | 28 | | 07'42" (+02'33") | 992 / 27710 | | 29 | | 08'24" (+03'15") | 979 / 28689 | | 30 | | 07'51" (+02'42") | 1006 / 29696 | | 31 | | 07'50" (+02'41") | 977 / 30673 | | 32 | | 06'29" (+01'20") | 991 / 31664 | | 33 | | 06'33" (+01'24") | 994 / 32659 | | 34 | | 09'01" (+03'52") | 966 / 33625 | | 35 | | 07'01" (+01'52") | 993 / 34618 | | 36 | | 08'24" (+03'15") | 988 / 35607 | | 37 | | 08'18" (+03'09") | 995 / 36602 | | 38 | | 10'03" (+04'54") | 995 / 37598 | | 39 | | 09'08" (+03'59") | 978 / 38576 | | 40 | | 06'27" (+01'18") | 985 / 39561 | | 41 | | 09'08" (+03'59") | 1004 / 40565 | | 42 | | 05'10" (+00'01") | 976 / 41542 | | 43 | | 05'24" (+00'15") | 992 / 42534 | | 44 | | 05'27" (+00'18") | 967 / 43502 | | 45 | | 05'29" (+00'20") | 990 / 44492 | | 46 | | 05'28" (+00'19") | 983 / 45476 | | 47 | | 05'09" | 997 / 46474 | | 48 | | 05'55" (+00'46") | 1001 / 47476 | | 49 | | 05'18" (+00'09") | 971 / 48448 | | 50 | | 05'23" (+00'14") | 629 / 49078 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 09'00" | 00:18'26" | | 3 | 09'39" | 00:28'05" | | 4 | 08'35" | 00:36'40" | | 5 | 08'43" | 00:45'23" | | 6 | 07'38" | 00:53'01" | | 7 | 06'58" | 00:59'59" | | 8 | 08'39" | 01:08'38" | | 9 | 07'09" | 01:15'47" | | 10 | 07'37" | 01:23'24" | | 11 | 06'13" | 01:29'37" | | 12 | 05'51" | 01:35'28" | | 13 | 06'42" | 01:42'10" | | 14 | 05'52" | 01:48'02" | | 15 | 06'09" | 01:54'11" | | 16 | 06'48" | 02:00'59" | | 17 | 06'38" | 02:07'37" | | 18 | 06'08" | 02:13'45" | | 19 | 06'59" | 02:20'44" | | 20 | 06'42" | 02:27'26" | | 21 | 05'47" | 02:33'13" | | 22 | 06'04" | 02:39'17" | | 23 | 06'16" | 02:45'33" | | 24 | 05'44" | 02:51'17" | | 25 | 07'45" | 02:59'02" | | 26 | 08'01" | 03:07'03" | | 27 | 06'47" | 03:13'50" | | 28 | 08'19" | 03:22'09" | | 29 | 07'49" | 03:29'58" | | 30 | 08'15" | 03:38'13" | | 31 | 07'02" | 03:45'15" | | 32 | 06'54" | 03:52'09" | | 33 | 06'24" | 03:58'33" | | 34 | 09'02" | 04:07'35" | | 35 | 07'04" | 04:14'39" | | 36 | 08'50" | 04:23'29" | | 37 | 09'21" | 04:32'50" | | 38 | 09'44" | 04:42'34" | | 39 | 07'30" | 04:50'04" | | 40 | 10'04" | 05:00'08" | | 41 | 05'20" | 05:05'28" | | 42 | 05'03" | 05:10'31" | | 43 | 05'32" | 05:16'03" | | 44 | 05'26" | 05:21'29" | | 45 | 05'25" | 05:26'54" | | 46 | 05'27" | 05:32'21" | | 47 | 05'40" | 05:38'01" | | 48 | 05'28" | 05:43'29" | | 49 | 05'15" | 05:48'44" | | 49.6 | 00'46" | 05:49'11" |
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