陳胖妹 2015/02/28 訓練日誌

陳胖妹高雄
ID 149481

37 位追隨者

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陳胖妹

全馬 | 04:50:02 | 06:52/km

2015 雲林縣他里霧全國馬拉松

官方成績
日期	2015-02-28
成績	04:50:02
總名次	277 / 1249
分組名次	- / 34
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55"

00:56'06"

10 km

(00:56'06")

00:29'11" (+02'16")

15 km

(01:29'56")

00:33'50" (+06'55")

01:17'06" (+21'00")

20 km

(02:13'12")

00:43'16" (+16'21")

25 km

(02:54'23")

00:41'11" (+14'16")

01:09'59" (+13'53")

30 km

(03:23'11")

00:28'48" (+01'53")

35 km

(03:55'24")

00:32'13" (+05'18")

01:07'30" (+11'24")

40 km

(04:30'41")

00:35'17" (+08'22")

Finish

(04:50:02)

日期: 2015-02-28 07:00 - 總爬升: 724 m - 地點: 雲林石龜國小 - 天氣: 熱 - 卡路里: 1880 Cal - 總步數: 48640 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'57"

1002 / 1002

195 / 103

05'22"

(10'20")

05'18" (+00'21")

1010 / 2013

191 / 98

05'30"

(15'50")

05'29" (+00'32")

1000 / 3014

192 / 94

05'30"

(21'20")

05'30" (+00'33")

997 / 4011

192 / 94

05'35"

(26'55")

05'35" (+00'38")

997 / 5009

191 / 93

展開計圈分析

05'45"

(32'40")

05'46" (+00'49")

994 / 6003

192 / 89

05'44"

(38'24")

05'41" (+00'44")

1007 / 7010

192 / 91

05'47"

(44'11")

05'49" (+00'52")

992 / 8003

190 / 89

06'01"

(50'12")

06'00" (+01'03")

1002 / 9005

191 / 87

05'54"

(56'06")

05'55" (+00'58")

996 / 10002

192 / 87

06'04"

(01:02'10")

06'04" (+01'07")

997 / 11000

192 / 85

06'36"

(01:08'46")

06'36" (+01'39")

999 / 11999

185 / 81

06'55"

(01:15'41")

06'54" (+01'57")

1001 / 13000

190 / 76

06'33"

(01:22'14")

06'33" (+01'36")

999 / 14000

189 / 80

07'47"

(01:30'01")

07'47" (+02'50")

999 / 14999

143 / 89

07'25"

(01:37'26")

07'20" (+02'23")

1009 / 16009

185 / 73

07'25"

(01:44'51")

07'24" (+02'27")

1001 / 17011

178 / 75

09'13"

(01:54'04")

09'17" (+04'20")

991 / 18002

133 / 80

09'08"

(02:03'12")

09'07" (+04'10")

1001 / 19003

127 / 86

10'05"

(02:13'17")

10'05" (+05'08")

999 / 20002

90 / 109

12'05"

(02:25'22")

12'03" (+07'06")

1002 / 21004

66 / 124

12'51"

(02:38'13")

12'47" (+07'50")

1005 / 22010

96 / 81

06'00"

(02:44'13")

06'02" (+01'05")

993 / 23003

178 / 92

05'00"

(02:49'13")

05'00" (+00'03")

998 / 24001

194 / 102

05'18"

(02:54'31")

05'15" (+00'18")

1008 / 25010

190 / 99

05'07"

(02:59'38")

05'08" (+00'11")

996 / 26006

191 / 101

06'09"

(03:05'47")

06'10" (+01'13")

995 / 27002

173 / 93

06'26"

(03:12'13")

06'26" (+01'29")

998 / 28000

135 / 114

05'38"

(03:17'51")

05'38" (+00'41")

999 / 29000

182 / 97

05'27"

(03:23'18")

05'26" (+00'29")

1002 / 30003

191 / 95

06'49"

(03:30'07")

06'48" (+01'51")

1000 / 31004

168 / 87

06'07"

(03:36'14")

06'05" (+01'08")

1003 / 32007

191 / 85

05'58"

(03:42'12")

06'00" (+01'03")

992 / 33000

190 / 87

06'28"

(03:48'40")

06'25" (+01'28")

1006 / 34006

184 / 84

06'58"

(03:55'38")

06'58" (+02'01")

998 / 35005

187 / 76

07'32"

(04:03'10")

07'30" (+02'33")

1002 / 36007

149 / 88

06'26"

(04:09'36")

06'29" (+01'32")

992 / 36999

190 / 80

07'15"

(04:16'51")

07'14" (+02'17")

1001 / 38001

166 / 83

06'58"

(04:23'49")

06'54" (+01'57")

1007 / 39009

188 / 76

07'07"

(04:30'56")

07'07" (+02'10")

998 / 40007

177 / 79

07'18"

(04:38'14")

07'17" (+02'20")

1000 / 41007

187 / 73

06'34"

(04:44'48")

06'35" (+01'38")

996 / 42004

189 / 80

05'18"

(04:50'06")

06'08" (+01'11")

863 / 42867

187 / 86

高雄

陳胖妹

留言

高雄

陳胖妹

留言

風景及補給都佳的賽事，但山路多又抖，真是累累累

賽前宣言: 跑完再玩

2月累積里程 : 176.66 km

Mizuno Rider18 累積 : 730.8 km

MW Watch 上傳 | 9 years ago

Stella Chuang, Martin 和其他 5 人說推

留言

Niklaus 讚…讚…讚！
水啦…恭喜完賽

2015-03-01 10:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	05'17"	00:10'15"
3	05'30"	00:15'45"
4	05'30"	00:21'15"
5	05'40"	00:26'55"
6	05'45"	00:32'40"
7	05'40"	00:38'20"
8	05'51"	00:44'11"
9	05'57"	00:50'08"
10	05'58"	00:56'06"
11	06'04"	01:02'10"
12	06'36"	01:08'46"
13	06'51"	01:15'37"
14	06'31"	01:22'08"
15	07'48"	01:29'56"
16	07'24"	01:37'20"
17	07'21"	01:44'41"
18	09'16"	01:53'57"
19	09'08"	02:03'05"
20	10'07"	02:13'12"
21	11'48"	02:25'00"
22	13'07"	02:38'07"
23	06'03"	02:44'10"
24	04'59"	02:49'09"
25	05'14"	02:54'23"
26	05'07"	02:59'30"
27	06'13"	03:05'43"
28	06'22"	03:12'05"
29	05'42"	03:17'47"
30	05'24"	03:23'11"
31	06'48"	03:29'59"
32	06'07"	03:36'06"
33	05'58"	03:42'04"
34	06'24"	03:48'28"
35	06'56"	03:55'24"
36	07'33"	04:02'57"
37	06'29"	04:09'26"
38	07'16"	04:16'42"
39	06'52"	04:23'34"
40	07'07"	04:30'41"
41	07'18"	04:37'59"
42	06'37"	04:44'36"
42.9	06'19"	04:50'06"