18.1 km | 02:20:00 | 07:42/km日期: 2015-03-03 16:15 - 總爬升: 414 m - 天氣: 開始熱了 - 卡路里: 947 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'12" / 06'58" / 12'18" / 07'04" / 07'19" / 07'42" / 06'34" / 05'26" / 06'08" / 06'07" / 06'06" / 4763'55" / 00'11" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 04'00" / 07'36" / 07'36" / 07'12" / 07'28" / 08'09" / 07'15" / 06'34" / 07'47" / 09'08" / 07'38" / 08'09" / 07'59" / 08'08" / 08'23" / 13'14" / 02'36" / 06'42" / 18'17" /
3月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'58" | 00:15'10" |
| 3 | 12'18" | 00:27'28" |
| 4 | 07'04" | 00:34'32" |
| 5 | 07'19" | 00:41'51" |
| 6 | 07'42" | 00:49'33" |
| 7 | 06'34" | 00:56'07" |
| 8 | 05'26" | 01:01'33" |
| 9 | 06'08" | 01:07'41" |
| 10 | 06'07" | 01:13'48" |
| 11 | 06'06" | 01:19'54" |
| 12 | 4763'55" | 80:43'49" |
| 13 | 00'11" | 80:44'00" |
| 14 | 00'08" | 80:44'08" |
| 15 | 00'09" | 80:44'17" |
| 16 | 00'08" | 80:44'25" |
| 17 | 00'09" | 80:44'34" |
| 18 | 00'08" | 80:44'42" |
| 19 | 00'08" | 80:44'50" |
| 20 | 00'07" | 80:44'57" |
| 21 | 00'05" | 80:45'02" |
| 22 | 00'05" | 80:45'07" |
| 23 | 00'06" | 80:45'13" |
| 24 | 00'06" | 80:45'19" |
| 25 | 00'07" | 80:45'26" |
| 26 | 00'08" | 80:45'34" |
| 27 | 00'07" | 80:45'41" |
| 28 | 04'00" | 80:49'41" |
| 29 | 07'36" | 80:57'17" |
| 30 | 07'36" | 81:04'53" |
| 31 | 07'12" | 81:12'05" |
| 32 | 07'28" | 81:19'33" |
| 33 | 08'09" | 81:27'42" |
| 34 | 07'15" | 81:34'57" |
| 35 | 06'34" | 81:41'31" |
| 36 | 07'47" | 81:49'18" |
| 37 | 09'08" | 81:58'26" |
| 38 | 07'38" | 82:06'04" |
| 39 | 08'09" | 82:14'13" |
| 40 | 07'59" | 82:22'12" |
| 41 | 08'08" | 82:30'20" |
| 42 | 08'23" | 82:38'43" |
| 43 | 13'14" | 82:51'57" |
| 44 | 02'36" | 82:54'33" |
| 45 | 06'42" | 83:01'15" |
| 45.4 | 07'17" | 83:03'53" |
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