12.1 km | 01:02:23 | 05:08/km日期: 2015-03-04 16:55 - 地點: 小港高中 - 卡路里: 889 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'44" / 05'28" / 05'15" / 05'18" / 02'16" / 04'24" / 05'29" / 05'27" / 05'28" / 05'26" / 05'29" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'53") | 561 / 561 |
| 2 | | 05'34" (+03'39") | 615 / 1177 |
| 3 | | 05'24" (+03'29") | 604 / 1782 |
| 4 | | 05'21" (+03'26") | 604 / 2386 |
| 5 | | 05'12" (+03'17") | 607 / 2993 |
| 6 | | 05'20" (+03'25") | 602 / 3595 |
| 7 | | 05'21" (+03'26") | 594 / 4190 |
| 8 | | 01'55" | 1106 / 5297 |
| 9 | | 04'04" (+02'09") | 228 / 5525 |
| 10 | | 05'21" (+03'26") | 603 / 6129 |
| 11 | | 05'33" (+03'38") | 609 / 6739 |
| 12 | | 05'28" (+03'33") | 599 / 7339 |
| 13 | | 05'28" (+03'33") | 612 / 7952 |
| 14 | | 05'29" (+03'34") | 609 / 8561 |
| 15 | | 05'27" (+03'32") | 602 / 9163 |
| 16 | | 05'27" (+03'32") | 607 / 9770 |
| 17 | | 05'21" (+03'26") | 603 / 10373 |
| 18 | | 05'28" (+03'33") | 608 / 10982 |
| 19 | | 05'25" (+03'30") | 602 / 11584 |
| 20 | | 05'27" (+03'32") | 607 / 12192 |
3月累積里程 : 253.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 02'16" | 00:24'01" |
| 6 | 04'24" | 00:28'25" |
| 7 | 05'29" | 00:33'54" |
| 8 | 05'27" | 00:39'21" |
| 9 | 05'28" | 00:44'49" |
| 10 | 05'26" | 00:50'15" |
| 11 | 05'29" | 00:55'44" |
| 12 | 05'27" | 01:01'11" |
| 12.1 | 08'19" | 01:02'23" |
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