12.8 km | 01:03:32 | 04:58/km日期: 2015-03-05 20:50 - 地點: 公園(順時向) - 天氣: 好 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'16" / 04'51" / 04'58" / 04'59" / 04'56" / 04'58" / 04'51" / 04'55" / 04'53" / 05'00" / 05'00" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 998 / 998 |
| 2 | | 04'51" | 1019 / 2017 |
| 3 | | 04'59" (+00'08") | 1003 / 3020 |
| 4 | | 04'58" (+00'07") | 1012 / 4033 |
| 5 | | 04'55" (+00'04") | 998 / 5031 |
| 6 | | 04'58" (+00'07") | 1002 / 6034 |
| 7 | | 04'52" (+00'01") | 1009 / 7043 |
| 8 | | 04'54" (+00'03") | 1009 / 8053 |
| 9 | | 04'52" (+00'01") | 1006 / 9060 |
| 10 | | 05'00" (+00'09") | 994 / 10055 |
| 11 | | 04'57" (+00'06") | 1008 / 11063 |
| 12 | | 04'54" (+00'03") | 1003 / 12067 |
| 13 | | 04'51" | 772 / 12839 |
飯後動動...
第2k有飄如果秒數加24秒~均速正好5分/k
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 05'00" | 00:49'37" |
| 11 | 05'00" | 00:54'37" |
| 12 | 04'51" | 00:59'28" |
| 12.8 | 05'21" | 01:03'32" |
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