29.5 km | 03:16:11 | 06:39/km日期: 2013-09-28 15:01 - 卡路里: 1802 Cal - 溫度: 28°C - 濕度: 77%
Pace: 09'23" / 09'22" / 09'10" / 09'04" / 09'10" / 09'10" / 08'27" / 06'21" / 05'56" / 06'40" / 05'38" / 06'59" / 06'27" / 06'22" / 06'08" / 07'30" / 06'16" / 06'08" / 05'19" / 05'25" / 04'35" / 04'29" / 06'21" / 04'54" / 05'13" / 05'00" / 06'34" / 05'12" / 07'05" / 04'10" /
9月累積里程 : 186.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'22" | 00:18'45" |
| 3 | 09'10" | 00:27'55" |
| 4 | 09'04" | 00:36'59" |
| 5 | 09'10" | 00:46'09" |
| 6 | 09'10" | 00:55'19" |
| 7 | 08'27" | 01:03'46" |
| 8 | 06'21" | 01:10'07" |
| 9 | 05'56" | 01:16'03" |
| 10 | 06'40" | 01:22'43" |
| 11 | 05'38" | 01:28'21" |
| 12 | 06'59" | 01:35'20" |
| 13 | 06'27" | 01:41'47" |
| 14 | 06'22" | 01:48'09" |
| 15 | 06'08" | 01:54'17" |
| 16 | 07'30" | 02:01'47" |
| 17 | 06'16" | 02:08'03" |
| 18 | 06'08" | 02:14'11" |
| 19 | 05'19" | 02:19'30" |
| 20 | 05'25" | 02:24'55" |
| 21 | 04'35" | 02:29'30" |
| 22 | 04'29" | 02:33'59" |
| 23 | 06'21" | 02:40'20" |
| 24 | 04'54" | 02:45'14" |
| 25 | 05'13" | 02:50'27" |
| 26 | 05'00" | 02:55'27" |
| 27 | 06'34" | 03:02'01" |
| 28 | 05'12" | 03:07'13" |
| 29 | 07'05" | 03:14'18" |
| 29.5 | 04'10" | 03:16'11" |
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