20.2 km | 01:56:57 | 05:47/km日期: 2013-04-24 06:29 - 地點: 河堤 - 天氣: 熱 - 卡路里: 966 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'54" / 05'17" / 05'20" / 05'21" / 05'06" / 05'41" / 06'33" / 05'38" / 05'51" / 06'08" / 06'14" / 06'00" / 05'37" / 05'56" / 05'27" / 05'52" / 06'07" / 06'13" / 05'48" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1005 / 1005 |
| 2 | | 05'17" (+00'13") | 999 / 2004 |
| 3 | | 05'21" (+00'17") | 996 / 3001 |
| 4 | | 05'20" (+00'16") | 1010 / 4011 |
| 5 | | 05'04" | 995 / 5006 |
| 6 | | 05'47" (+00'43") | 1013 / 6019 |
| 7 | | 06'27" (+01'23") | 1002 / 7022 |
| 8 | | 05'36" (+00'32") | 998 / 8020 |
| 9 | | 05'51" (+00'47") | 1004 / 9025 |
| 10 | | 06'09" (+01'05") | 1009 / 10034 |
| 11 | | 06'14" (+01'10") | 997 / 11031 |
| 12 | | 05'57" (+00'53") | 1005 / 12036 |
| 13 | | 05'39" (+00'35") | 1006 / 13043 |
| 14 | | 05'54" (+00'50") | 1001 / 14044 |
| 15 | | 05'27" (+00'23") | 999 / 15044 |
| 16 | | 05'52" (+00'48") | 1005 / 16050 |
| 17 | | 06'04" (+01'00") | 1008 / 17058 |
| 18 | | 06'16" (+01'12") | 999 / 18058 |
| 19 | | 05'45" (+00'41") | 998 / 19057 |
| 20 | | 05'42" (+00'38") | 1006 / 20064 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'06" | 00:26'58" |
| 6 | 05'41" | 00:32'39" |
| 7 | 06'33" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'51" | 00:50'41" |
| 10 | 06'08" | 00:56'49" |
| 11 | 06'14" | 01:03'03" |
| 12 | 06'00" | 01:09'03" |
| 13 | 05'37" | 01:14'40" |
| 14 | 05'56" | 01:20'36" |
| 15 | 05'27" | 01:26'03" |
| 16 | 05'52" | 01:31'55" |
| 17 | 06'07" | 01:38'02" |
| 18 | 06'13" | 01:44'15" |
| 19 | 05'48" | 01:50'03" |
| 20 | 05'40" | 01:55'43" |
| 20.2 | 06'17" | 01:56'57" |
留言 
展開計圈分析
