Aaron Wang 2015/03/07 訓練日誌

Aaron Wang 新北市
ID 7005

7 位追隨者

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Aaron Wang

100.0 km | 12:49:55 | 07:41/km | 第15馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:49:55
總名次	111 / 521
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'23")

00:35'23" (+05'53")

01:07'48" (+02'52")

10 km

(01:07'48")

00:32'25" (+02'55")

15 km

(01:37'50")

00:30'02" (+00'32")

01:08'01" (+03'05")

20 km

(02:15'49")

00:37'59" (+08'29")

25 km

(02:50'21")

00:34'32" (+05'02")

01:15'11" (+10'15")

30 km

(03:31'00")

00:40'39" (+11'09")

35 km

(04:15'53")

00:44'53" (+15'23")

01:39'38" (+34'42")

40 km

(05:10'38")

00:54'45" (+25'15")

45 km

(05:56'17")

00:45'39" (+16'09")

01:28'44" (+23'48")

50 km

(06:39'22")

00:43'05" (+13'35")

55 km

(07:19'51")

00:40'29" (+10'59")

01:12'30" (+07'34")

60 km

(07:51'52")

00:32'01" (+02'31")

65 km

(08:31'45")

00:39'53" (+10'23")

01:13'00" (+08'04")

70 km

(09:04'52")

00:33'07" (+03'37")

75 km

(09:34'32")

00:29'40" (+00'10")

01:04'56"

80 km

(10:09'48")

00:35'16" (+05'46")

85 km

(10:47'07")

00:37'19" (+07'49")

01:06'49" (+01'53")

90 km

(11:16'37")

00:29'30"

95 km

(11:51'01")

00:34'24" (+04'54")

01:10'46" (+05'50")

100 km

(12:27'23")

00:36'22" (+06'52")

Finish

(12:49:55)

日期: 2015-03-07 05:03 - 總爬升: 1972 m - 平均心率: 142 - 卡路里: 6480 Cal - 溫度: 20°C - 濕度: 83%

新北市

Aaron Wang

留言

第一場100K

賽後評分: 風景漂亮，感謝辛苦的工作人員
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 173.46 km

MIZUNO wave rider 18 累積 : 4727.0 km

GPX 上傳 | 9 years ago

楊秀穎, Stella Chuang 和其他 6 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'32"	00:13'01"
3	06'31"	00:19'32"
4	05'52"	00:25'24"
5	09'59"	00:35'23"
6	06'32"	00:41'55"
7	06'16"	00:48'11"
8	07'35"	00:55'46"
9	06'14"	01:02'00"
10	05'48"	01:07'48"
11	06'45"	01:14'33"
12	04'40"	01:19'13"
13	03'04"	01:22'17"
14	07'04"	01:29'21"
15	08'29"	01:37'50"
16	07'17"	01:45'07"
17	08'00"	01:53'07"
18	05'59"	01:59'06"
19	07'47"	02:06'53"
20	08'56"	02:15'49"
21	06'55"	02:22'44"
22	06'00"	02:28'44"
23	05'50"	02:34'34"
24	09'11"	02:43'45"
25	06'36"	02:50'21"
26	06'43"	02:57'04"
27	07'59"	03:05'03"
28	13'40"	03:18'43"
29	05'02"	03:23'45"
30	07'15"	03:31'00"
31	07'45"	03:38'45"
32	07'33"	03:46'18"
33	13'40"	03:59'58"
34	07'40"	04:07'38"
35	08'15"	04:15'53"
36	12'53"	04:28'46"
37	08'58"	04:37'44"
38	08'55"	04:46'39"
39	08'46"	04:55'25"
40	15'13"	05:10'38"
41	08'19"	05:18'57"
42	09'06"	05:28'03"
43	08'14"	05:36'17"
44	08'13"	05:44'30"
45	11'47"	05:56'17"
46	08'30"	06:04'47"
47	07'50"	06:12'37"
48	08'51"	06:21'28"
49	08'49"	06:30'17"
50	09'05"	06:39'22"
51	15'37"	06:54'59"
52	06'35"	07:01'34"
53	06'03"	07:07'37"
54	05'52"	07:13'29"
55	06'22"	07:19'51"
56	05'54"	07:25'45"
57	08'16"	07:34'01"
58	05'44"	07:39'45"
59	06'13"	07:45'58"
60	05'54"	07:51'52"
61	05'39"	07:57'31"
62	17'02"	08:14'33"
63	05'49"	08:20'22"
64	05'45"	08:26'07"
65	05'38"	08:31'45"
66	07'30"	08:39'15"
67	06'04"	08:45'19"
68	06'14"	08:51'33"
69	05'32"	08:57'05"
70	07'47"	09:04'52"
71	05'48"	09:10'40"
72	06'06"	09:16'46"
73	07'39"	09:24'25"
74	05'06"	09:29'31"
75	05'01"	09:34'32"
76	07'23"	09:41'55"
77	06'10"	09:48'05"
78	06'15"	09:54'20"
79	06'04"	10:00'24"
80	09'24"	10:09'48"
81	08'53"	10:18'41"
82	06'54"	10:25'35"
83	06'07"	10:31'42"
84	08'41"	10:40'23"
85	06'44"	10:47'07"
86	06'57"	10:54'04"
87	05'41"	10:59'45"
88	04'43"	11:04'28"
89	08'48"	11:13'16"
90	03'21"	11:16'37"
91	06'25"	11:23'02"
92	05'17"	11:28'19"
93	07'13"	11:35'32"
94	07'35"	11:43'07"
95	07'54"	11:51'01"
96	06'59"	11:58'00"
97	07'09"	12:05'09"
98	06'14"	12:11'23"
99	09'14"	12:20'37"
100	06'46"	12:27'23"
101	06'46"	12:34'09"
102	07'03"	12:41'12"
103	05'41"	12:46'53"
103.3	05'57"	12:48'39"