| 賽前更改組別,成績不列入排名.
沒想到當初一群人起哄下報了南橫超馬，雖然有點後悔,但是重心就以完成這場賽事為主,後來訓練的過程中又有受傷,沒跑前心裡是有點忐忑不安的!
在賽前幾天得知可以更改參加的組別,將它改為100K組,心理就稍微安心點,打算跑多少算多少,預計前50K8小時到折返點,後50k 專心跑預計6小時完成,最後跟估計得差不多,後終於完成南橫100K的挑戰了，真是太高興了!
這是一場值得跑的賽事，不過真的是太累了,有跑過一次就好, 除非是想不開,或是要陪好朋友跑一次才有可能再來吧?
跑到最後GPS 手錶沒電了，心得後補。 賽前宣言: 和隊友一起去玩,跑多少算多少.. 3月累積里程 : 285.87 km  ASICS tartherzeal wide 累積 : 1299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'52" | 00:14'40" | | 3 | 06'28" | 00:21'08" | | 4 | 06'20" | 00:27'28" | | 5 | 06'56" | 00:34'24" | | 6 | 07'00" | 00:41'24" | | 7 | 06'36" | 00:48'00" | | 8 | 08'16" | 00:56'16" | | 9 | 07'08" | 01:03'24" | | 10 | 06'28" | 01:09'52" | | 11 | 08'12" | 01:18'04" | | 12 | 05'20" | 01:23'24" | | 13 | 06'52" | 01:30'16" | | 14 | 10'40" | 01:40'56" | | 15 | 07'56" | 01:48'52" | | 16 | 08'00" | 01:56'52" | | 17 | 08'24" | 02:05'16" | | 18 | 07'36" | 02:12'52" | | 19 | 08'52" | 02:21'44" | | 20 | 09'16" | 02:31'00" | | 21 | 07'24" | 02:38'24" | | 22 | 06'04" | 02:44'28" | | 23 | 15'32" | 03:00'00" | | 24 | 06'48" | 03:06'48" | | 25 | 08'08" | 03:14'56" | | 26 | 13'04" | 03:28'00" | | 27 | 06'12" | 03:34'12" | | 28 | 10'40" | 03:44'52" | | 29 | 09'36" | 03:54'28" | | 30 | 07'56" | 04:02'24" | | 31 | 08'12" | 04:10'36" | | 32 | 14'00" | 04:24'36" | | 33 | 09'56" | 04:34'32" | | 34 | 09'04" | 04:43'36" | | 35 | 10'16" | 04:53'52" | | 36 | 11'40" | 05:05'32" | | 37 | 10'56" | 05:16'28" | | 38 | 09'44" | 05:26'12" | | 39 | 10'48" | 05:37'00" | | 40 | 14'12" | 05:51'12" | | 41 | 09'56" | 06:01'08" | | 42 | 09'56" | 06:11'04" | | 43 | 09'12" | 06:20'16" | | 44 | 09'32" | 06:29'48" | | 45 | 13'56" | 06:43'44" | | 46 | 09'20" | 06:53'04" | | 47 | 08'52" | 07:01'56" | | 48 | 09'20" | 07:11'16" | | 49 | 10'12" | 07:21'28" | | 50 | 09'52" | 07:31'20" | | 51 | 14'08" | 07:45'28" | | 52 | 06'36" | 07:52'04" | | 53 | 06'20" | 07:58'24" | | 54 | 06'12" | 08:04'36" | | 55 | 06'20" | 08:10'56" | | 56 | 06'16" | 08:17'12" | | 57 | 07'08" | 08:24'20" | | 58 | 05'56" | 08:30'16" | | 59 | 05'56" | 08:36'12" | | 60 | 05'40" | 08:41'52" | | 61 | 05'36" | 08:47'28" | | 62 | 17'24" | 09:04'52" | | 63 | 05'32" | 09:10'24" | | 64 | 05'32" | 09:15'56" | | 65 | 05'32" | 09:21'28" | | 66 | 05'32" | 09:27'00" | | 67 | 05'24" | 09:32'24" | | 68 | 05'28" | 09:37'52" | | 69 | 06'12" | 09:44'04" | | 70 | 05'36" | 09:49'40" | | 71 | 05'56" | 09:55'36" | | 72 | 05'28" | 10:01'04" | | 73 | 05'28" | 10:06'32" | | 74 | 11'00" | 10:17'32" | | 75 | 03'36" | 10:21'08" | | 76 | 05'04" | 10:26'12" | | 77 | 06'52" | 10:33'04" | | 78 | 15'40" | 10:48'44" | | 79 | 10'04" | 10:58'48" | | 80 | 08'20" | 11:07'08" | | 81 | 06'16" | 11:13'24" | | 82 | 09'28" | 11:22'52" | | 83 | 07'28" | 11:30'20" | | 84 | 06'48" | 11:37'08" | | 85 | 06'04" | 11:43'12" | | 86 | 07'52" | 11:51'04" | | 87.0 | 05'58" | 11:56'52" |
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100.0 km | 13:27:40 | 08:04/km | 第43馬
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paulawanda 說推
