謝連興 2015/03/07 訓練日誌

謝連興高雄
ID 506

116 位追隨者

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謝連興

100.0 km | 12:08:06 | 07:16/km | 第45馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:08:06
總名次	66 / 521
分組名次	- / -
平均速度	07:16/km

官方證書

謝連興

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56" (+05'03")

01:04'00" (+04'42")

10 km

(01:04'00")

00:31'04" (+03'11")

15 km

(01:35'42")

00:31'42" (+03'49")

01:07'44" (+08'26")

20 km

(02:11'44")

00:36'02" (+08'09")

25 km

(02:44'29")

00:32'45" (+04'52")

01:15'39" (+16'21")

30 km

(03:27'23")

00:42'54" (+15'01")

35 km

(04:06'43")

00:39'20" (+11'27")

01:29'08" (+29'50")

40 km

(04:56'31")

00:49'48" (+21'55")

45 km

(05:36'44")

00:40'13" (+12'20")

01:22'52" (+23'34")

50 km

(06:19'23")

00:42'39" (+14'46")

55 km

(06:52'29")

00:33'06" (+05'13")

01:01'33" (+02'15")

60 km

(07:20'56")

00:28'27" (+00'34")

65 km

(07:48'49")

00:27'53"

00:59'18"

70 km

(08:20'14")

00:31'25" (+03'32")

75 km

(08:54'18")

00:34'04" (+06'11")

01:14'27" (+15'09")

80 km

(09:34'41")

00:40'23" (+12'30")

85 km

(10:09'34")

00:34'53" (+07'00")

01:04'07" (+04'49")

90 km

(10:38'48")

00:29'14" (+01'21")

95 km

(11:22'38")

00:43'50" (+15'57")

01:20'09" (+20'51")

100 km

(11:58'57")

00:36'19" (+08'26")

Finish

(12:08:06)

日期: 2015-03-07 05:02 - 總爬升: 2457 m - 地點: 關山海端 - 天氣: 陰 - 卡路里: 8418 Cal - 溫度: 20°C - 濕度: 83%

高雄

謝連興

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高雄

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高雄

謝連興

黃世賢說推

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高雄

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黃世賢說推

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高雄

謝連興

留言

很幸運的能平安順利完賽

賽前宣言: 大家一起加油!!

3月累積里程 : 290.99 km

adidas adizero Adios Boost 2.0 Shoes 累積 : 1287.6 km

XT 上傳 | 9 years ago

元翔（潔衣坊）, Debbie 和其他 36 人說推

留言

觀看另 8 則留言

林建誠水啦.利害

2015-03-11 08:03 ·

1 個人推

Sonja Li 恭喜連興大順利完成百K，好帥ㄚ

2015-03-19 09:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'41"	00:13'56"
3	06'17"	00:20'13"
4	06'16"	00:26'29"
5	06'27"	00:32'56"
6	06'33"	00:39'29"
7	06'09"	00:45'38"
8	06'18"	00:51'56"
9	06'17"	00:58'13"
10	05'47"	01:04'00"
11	06'12"	01:10'12"
12	05'45"	01:15'57"
13	06'29"	01:22'26"
14	06'50"	01:29'16"
15	06'26"	01:35'42"
16	07'33"	01:43'15"
17	06'49"	01:50'04"
18	06'24"	01:56'28"
19	08'21"	02:04'49"
20	06'55"	02:11'44"
21	06'19"	02:18'03"
22	05'46"	02:23'49"
23	07'33"	02:31'22"
24	06'11"	02:37'33"
25	06'56"	02:44'29"
26	09'34"	02:54'03"
27	12'05"	03:06'08"
28	07'12"	03:13'20"
29	06'56"	03:20'16"
30	07'07"	03:27'23"
31	07'22"	03:34'45"
32	08'45"	03:43'30"
33	07'43"	03:51'13"
34	07'29"	03:58'42"
35	08'01"	04:06'43"
36	09'07"	04:15'50"
37	08'03"	04:23'53"
38	07'52"	04:31'45"
39	08'08"	04:39'53"
40	16'38"	04:56'31"
41	07'33"	05:04'04"
42	07'49"	05:11'53"
43	07'31"	05:19'24"
44	07'51"	05:27'15"
45	09'29"	05:36'44"
46	07'39"	05:44'23"
47	08'07"	05:52'30"
48	09'08"	06:01'38"
49	08'50"	06:10'28"
50	08'55"	06:19'23"
51	11'18"	06:30'41"
52	05'36"	06:36'17"
53	05'31"	06:41'48"
54	05'16"	06:47'04"
55	05'25"	06:52'29"
56	05'14"	06:57'43"
57	07'35"	07:05'18"
58	05'05"	07:10'23"
59	05'15"	07:15'38"
60	05'18"	07:20'56"
61	05'23"	07:26'19"
62	07'51"	07:34'10"
63	04'52"	07:39'02"
64	04'51"	07:43'53"
65	04'56"	07:48'49"
66	09'22"	07:58'11"
67	05'01"	08:03'12"
68	05'17"	08:08'29"
69	05'07"	08:13'36"
70	06'38"	08:20'14"
71	05'13"	08:25'27"
72	05'16"	08:30'43"
73	05'27"	08:36'10"
74	05'57"	08:42'07"
75	12'11"	08:54'18"
76	03'35"	08:57'53"
77	04'17"	09:02'10"
78	06'17"	09:08'27"
79	15'58"	09:24'25"
80	10'16"	09:34'41"
81	09'11"	09:43'52"
82	05'44"	09:49'36"
83	07'04"	09:56'40"
84	06'27"	10:03'07"
85	06'27"	10:09'34"
86	05'28"	10:15'02"
87	05'41"	10:20'43"
88	08'08"	10:28'51"
89	05'11"	10:34'02"
90	04'46"	10:38'48"
91	09'23"	10:48'11"
92	07'24"	10:55'35"
93	10'01"	11:05'36"
94	09'14"	11:14'50"
95	07'48"	11:22'38"
96	06'11"	11:28'49"
97	08'38"	11:37'27"
98	06'51"	11:44'18"
99	07'36"	11:51'54"
100	07'03"	11:58'57"
101	06'44"	12:05'41"
100.5	-5'-8"	12:08'12"