李復串 2015/03/07 訓練日誌

李復串高雄
ID 36860

353 位追隨者

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李復串

恭喜完成了第 20 馬

100.0 km | 11:56:10 | 07:09/km | 第20馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	11:56:10
總名次	62 / 521
分組名次	- / -
平均速度	07:09/km

官方證書

李復串

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21" (+03'38")

00:59'04"

10 km

(00:59'04")

00:27'43"

15 km

(01:28'40")

00:29'36" (+01'53")

01:02'00" (+02'56")

20 km

(02:01'04")

00:32'24" (+04'41")

25 km

(02:34'16")

00:33'12" (+05'29")

01:08'16" (+09'12")

30 km

(03:09'20")

00:35'04" (+07'21")

35 km

(03:49'44")

00:40'24" (+12'41")

01:22'20" (+23'16")

40 km

(04:31'40")

00:41'56" (+14'13")

45 km

(05:08'40")

00:37'00" (+09'17")

01:17'44" (+18'40")

50 km

(05:49'24")

00:40'44" (+13'01")

55 km

(06:20'36")

00:31'12" (+03'29")

01:03'12" (+04'08")

60 km

(06:52'36")

00:32'00" (+04'17")

65 km

(07:25'08")

00:32'32" (+04'49")

01:03'20" (+04'16")

70 km

(07:55'56")

00:30'48" (+03'05")

75 km

(08:27'52")

00:31'56" (+04'13")

01:16'00" (+16'56")

80 km

(09:11'56")

00:44'04" (+16'21")

85 km

(09:56'08")

00:44'12" (+16'29")

01:25'08" (+26'04")

90 km

(10:37'04")

00:40'56" (+13'13")

95 km

(11:23'20")

00:46'16" (+18'33")

01:18'12" (+19'08")

100 km

(11:55'16")

00:31'56" (+04'13")

Finish

(11:56:10)

日期: 2015-03-07 08:00 - 總爬升: 3630 m - 卡路里: 5400 Cal - 溫度: 20°C - 濕度: 83%

刻苦銘心

賽前宣言: 1045完成

3月累積里程 : 418.11 km

Barefoot 累積 : 17634.1 km

GPX 上傳 | 9 years ago

LUCKY LlN, 多運動和其他 23 人說推

留言

觀看另 2 則留言

潘俊瑋恭喜完賽！
太強了。

2015-03-09 21:54 ·

1 個人推

我不找跑友應該是 (刻骨銘心) !
恭喜串哥完成初100k !
感謝串哥與美棟兄陪跑 !
百尺竿頭,更進一步 !

2015-03-12 22:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'28"	00:12'52"
3	06'12"	00:19'04"
4	06'04"	00:25'08"
5	06'13"	00:31'21"
6	05'43"	00:37'04"
7	05'25"	00:42'29"
8	06'19"	00:48'48"
9	05'24"	00:54'12"
10	04'52"	00:59'04"
11	05'59"	01:05'03"
12	03'57"	01:09'00"
13	06'16"	01:15'16"
14	06'28"	01:21'44"
15	06'56"	01:28'40"
16	06'28"	01:35'08"
17	05'56"	01:41'04"
18	06'24"	01:47'28"
19	07'20"	01:54'48"
20	06'16"	02:01'04"
21	05'28"	02:06'32"
22	05'20"	02:11'52"
23	07'00"	02:18'52"
24	05'12"	02:24'04"
25	10'12"	02:34'16"
26	06'56"	02:41'12"
27	11'32"	02:52'44"
28	02'36"	02:55'20"
29	06'56"	03:02'16"
30	07'04"	03:09'20"
31	07'04"	03:16'24"
32	09'16"	03:25'40"
33	07'08"	03:32'48"
34	07'32"	03:40'20"
35	09'24"	03:49'44"
36	07'20"	03:57'04"
37	07'00"	04:04'04"
38	08'16"	04:12'20"
39	12'00"	04:24'20"
40	07'20"	04:31'40"
41	07'28"	04:39'08"
42	07'12"	04:46'20"
43	06'40"	04:53'00"
44	08'32"	05:01'32"
45	07'08"	05:08'40"
46	07'16"	05:15'56"
47	07'16"	05:23'12"
48	07'44"	05:30'56"
49	07'20"	05:38'16"
50	11'08"	05:49'24"
51	07'52"	05:57'16"
52	06'04"	06:03'20"
53	05'36"	06:08'56"
54	05'56"	06:14'52"
55	05'44"	06:20'36"
56	08'04"	06:28'40"
57	05'44"	06:34'24"
58	06'44"	06:41'08"
59	05'40"	06:46'48"
60	05'48"	06:52'36"
61	08'24"	07:01'00"
62	05'48"	07:06'48"
63	05'48"	07:12'36"
64	05'44"	07:18'20"
65	06'48"	07:25'08"
66	05'44"	07:30'52"
67	05'48"	07:36'40"
68	08'08"	07:44'48"
69	05'36"	07:50'24"
70	05'32"	07:55'56"
71	05'40"	08:01'36"
72	08'52"	08:10'28"
73	03'32"	08:14'00"
74	07'20"	08:21'20"
75	06'32"	08:27'52"
76	06'56"	08:34'48"
77	08'20"	08:43'08"
78	11'56"	08:55'04"
79	08'56"	09:04'00"
80	07'56"	09:11'56"
81	07'24"	09:19'20"
82	11'56"	09:31'16"
83	09'44"	09:41'00"
84	07'40"	09:48'40"
85	07'28"	09:56'08"
86	09'16"	10:05'24"
87	07'56"	10:13'20"
88	07'16"	10:20'36"
89	05'56"	10:26'32"
90	10'32"	10:37'04"
91	09'24"	10:46'28"
92	09'44"	10:56'12"
93	08'40"	11:04'52"
94	08'40"	11:13'32"
95	09'48"	11:23'20"
96	08'32"	11:31'52"
97	07'20"	11:39'12"
98	06'32"	11:45'44"
99	06'08"	11:51'52"
99.6	06'07"	11:55'16"