11.6 km | 01:00:11 | 05:12/km日期: 2013-04-24 17:27 - 地點: 岡山農工-操場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 716 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'15" / 05'14" / 05'01" / 05'04" / 05'04" / 05'06" / 05'16" / 05'26" / 05'16" / 05'20" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 392 / 392 |
| 2 | | 05'08" (+00'18") | 412 / 804 |
| 3 | | 05'13" (+00'23") | 414 / 1218 |
| 4 | | 05'13" (+00'23") | 418 / 1637 |
| 5 | | 05'11" (+00'21") | 410 / 2048 |
| 6 | | 05'08" (+00'18") | 414 / 2462 |
| 7 | | 05'01" (+00'11") | 411 / 2873 |
| 8 | | 04'50" | 419 / 3293 |
| 9 | | 05'08" (+00'18") | 414 / 3708 |
| 10 | | 05'08" (+00'18") | 411 / 4119 |
| 11 | | 05'05" (+00'15") | 419 / 4539 |
| 12 | | 05'01" (+00'11") | 415 / 4954 |
| 13 | | 05'04" (+00'14") | 414 / 5368 |
| 14 | | 05'07" (+00'17") | 415 / 5784 |
| 15 | | 05'04" (+00'14") | 413 / 6197 |
| 16 | | 05'09" (+00'19") | 409 / 6607 |
| 17 | | 05'29" (+00'39") | 412 / 7020 |
| 18 | | 05'26" (+00'36") | 412 / 7433 |
| 19 | | 05'22" (+00'32") | 408 / 7842 |
| 20 | | 05'27" (+00'37") | 415 / 8258 |
| 21 | | 05'10" (+00'20") | 424 / 8682 |
| 22 | | 05'19" (+00'29") | 412 / 9095 |
| 23 | | 05'22" (+00'32") | 412 / 9508 |
| 24 | | 05'14" (+00'24") | 407 / 9915 |
| 25 | | 05'14" (+00'24") | 409 / 10325 |
| 26 | | 05'04" (+00'14") | 414 / 10739 |
| 27 | | 05'02" (+00'12") | 413 / 11152 |
| 28 | | 05'05" (+00'15") | 409 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
227.90 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'16" | 00:36'00" |
| 8 | 05'26" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'20" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 11.6 | 05'07" | 01:00'11" |
29387.0 km | 
59522.4 km
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