| 南橫 果然不能輕忽
過去二個月太放縱自己 讓這趟旅程的痛苦加倍...,
一場不完整的100km紀錄
該好好檢討了 ...超馬不是隨便玩完就可以的. .
經過這場經驗 讓我們夫妻有了更深刻的體悟 我們會做好準備迎接接下來的每一場比賽的
賽前宣言: 再一次帶老婆散步，１００km...
3月累積里程 : 150.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'44" | 00:09'44" | | 2 | 07'16" | 00:17'00" | | 3 | 06'55" | 00:23'55" | | 4 | 06'50" | 00:30'45" | | 5 | 07'24" | 00:38'09" | | 6 | 08'34" | 00:46'43" | | 7 | 07'00" | 00:53'43" | | 8 | 08'36" | 01:02'19" | | 9 | 07'16" | 01:09'35" | | 10 | 06'36" | 01:16'11" | | 11 | 08'05" | 01:24'16" | | 12 | 06'58" | 01:31'14" | | 13 | 08'16" | 01:39'30" | | 14 | 10'49" | 01:50'19" | | 15 | 08'53" | 01:59'12" | | 16 | 10'16" | 02:09'28" | | 17 | 09'40" | 02:19'08" | | 18 | 08'37" | 02:27'45" | | 19 | 12'29" | 02:40'14" | | 20 | 10'48" | 02:51'02" | | 21 | 08'12" | 02:59'14" | | 22 | 07'03" | 03:06'17" | | 23 | 09'30" | 03:15'47" | | 24 | 07'51" | 03:23'38" | | 25 | 09'26" | 03:33'04" | | 26 | 04'39" | 03:37'43" | | 27 | 08'58" | 03:46'41" | | 28 | 15'05" | 04:01'46" | | 29 | 06'46" | 04:08'32" | | 30 | 08'46" | 04:17'18" | | 31 | 09'49" | 04:27'07" | | 32 | 09'47" | 04:36'54" | | 33 | 12'22" | 04:49'16" | | 34 | 08'51" | 04:58'07" | | 35 | 10'08" | 05:08'15" | | 36 | 12'31" | 05:20'46" | | 37 | 09'50" | 05:30'36" | | 38 | 10'29" | 05:41'05" | | 39 | 09'59" | 05:51'04" | | 40 | 17'12" | 06:08'16" | | 41 | 09'57" | 06:18'13" | | 42 | 09'59" | 06:28'12" | | 43 | 08'55" | 06:37'07" | | 44 | 09'42" | 06:46'49" | | 45 | 10'44" | 06:57'33" | | 46 | 12'13" | 07:09'46" | | 47 | 09'41" | 07:19'27" | | 48 | 09'37" | 07:29'04" | | 49 | 09'49" | 07:38'53" | | 50 | 10'07" | 07:49'00" | | 51 | 10'08" | 07:59'08" | | 52 | 14'48" | 08:13'56" | | 53 | 08'08" | 08:22'04" | | 54 | 08'24" | 08:30'28" | | 55 | 07'56" | 08:38'24" | | 56 | 08'50" | 08:47'14" | | 57 | 08'14" | 08:55'28" | | 58 | 09'57" | 09:05'25" | | 59 | 09'07" | 09:14'32" | | 60 | 10'04" | 09:24'36" | | 61 | 05'25" | 09:30'01" | | 62 | 05'45" | 09:35'46" | | 63 | 08'08" | 09:43'54" | | 64 | 05'26" | 09:49'20" | | 65 | 05'25" | 09:54'45" | | 66 | 05'38" | 10:00'23" | | 67 | 06'19" | 10:06'42" | | 68 | 05'22" | 10:12'04" | | 69 | 05'24" | 10:17'28" | | 70 | 08'02" | 10:25'30" | | 71 | 05'18" | 10:30'48" | | 72 | 05'53" | 10:36'41" | | 73 | 06'44" | 10:43'25" | | 74 | 11'05" | 10:54'30" | | 75 | 05'37" | 11:00'07" | | 76 | 09'29" | 11:09'36" | | 77 | 06'21" | 11:15'57" | | 78 | 05'49" | 11:21'46" | | 79 | 09'16" | 11:31'02" | | 80 | 13'16" | 11:44'18" | | 81 | 11'26" | 11:55'44" | | 82 | 07'40" | 12:03'24" | | 83 | 05'58" | 12:09'22" | | 84 | 09'35" | 12:18'57" | | 85 | 07'36" | 12:26'33" | | 86 | 07'08" | 12:33'41" | | 87 | 05'35" | 12:39'16" | | 88 | 05'56" | 12:45'12" | | 89 | 08'39" | 12:53'51" | | 90 | 04'40" | 12:58'31" | | 91 | 04'10" | 13:02'41" | | 92 | 06'26" | 13:09'07" | | 93 | 07'32" | 13:16'39" | | 94 | 12'12" | 13:28'51" | | 95 | 14'24" | 13:43'15" | | 96 | 24'16" | 14:07'31" | | 97 | 01'38" | 14:09'09" | | 98 | 02'02" | 14:11'11" | | 99 | 01'15" | 14:12'26" | | 100 | 01'22" | 14:13'48" | | 101 | 01'12" | 14:15'00" | | 102 | 01'15" | 14:16'15" | | 101.9 | -5'-40" | 14:17'01" |
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100.0 km | 14:13:48 | 08:32/km | 第3馬
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