10.2 km | 00:59:34 | 05:50/km日期: 2015-03-09 17:26 - 地點: 操場 - 天氣: 晴 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'56" / 05'48" / 05'44" / 05'40" / 05'48" / 05'48" / 05'52" / 06'00" / 05'52" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 999 / 1999 |
| 3 | | 05'44" | 1010 / 3010 |
| 4 | | 05'46" (+00'02") | 997 / 4006 |
| 5 | | 05'46" (+00'02") | 997 / 5004 |
| 6 | | 05'48" (+00'04") | 997 / 6000 |
| 7 | | 05'54" (+00'10") | 998 / 6999 |
| 8 | | 05'59" (+00'15") | 1004 / 8003 |
| 9 | | 05'51" (+00'07") | 1002 / 9006 |
| 10 | | 05'46" (+00'02") | 1000 / 10007 |
| 11 | | 05'45" (+00'01") | 185 / 10192 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 05'52" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 10.2 | 06'14" | 00:59'24" |
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