| 昨天筆電一開機就一直嗶嗶叫，以為是中毒或掛了，
今天下班再試試，又正常了，是怎樣啊???
初超馬達陣了，哈~~
不過也受傷了，到現在走路，阿基里斯腱都還會痛，哭哭...
在台東玩了5天，己經忘了當初跑的感想了，就簡單說一下重點好了，哈~
風景很~~美，路線佷變態（對我來說），
天亮後，被沿路美到不行的景色吸引，一直跟自己說，明年還要再來，
但愈跑卻愈跟自己說，跑過就好了，哈~ 哥就是這樣的善變，
辛苦走到折返點後，等著志工煮麵，吃飽後，回程就開始跑了起來，
還刷了阿紹的卡，一直到了75K吧，有點忘了，
右腳的阿基里斯腱痛到讓我沒辦法跑，到了天龍又被刷了回去，
我以為他會把我撿回去的，哈~
一路上走多於跑，加上回收車來來去去，讓我愈來愈想放棄，
還好哥是有練過的，才能ㄍㄧㄥ回終點，哈~~ 賽前宣言: 大坪幫團練場，希望不要成為其他人的負擔，加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 251.26 km  mizuno 8KS-21509(SPACER AR 3) 累積 : 253.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 06'34" | 00:15'54" | | 3 | 05'57" | 00:21'51" | | 4 | 05'50" | 00:27'41" | | 5 | 07'02" | 00:34'43" | | 6 | 06'10" | 00:40'53" | | 7 | 05'53" | 00:46'46" | | 8 | 06'33" | 00:53'19" | | 9 | 06'22" | 00:59'41" | | 10 | 05'27" | 01:05'08" | | 11 | 06'16" | 01:11'24" | | 12 | 05'36" | 01:17'00" | | 13 | 04'26" | 01:21'26" | | 14 | 06'24" | 01:27'50" | | 15 | 07'42" | 01:35'32" | | 16 | 06'32" | 01:42'04" | | 17 | 06'58" | 01:49'02" | | 18 | 05'57" | 01:54'59" | | 19 | 09'55" | 02:04'54" | | 20 | 06'44" | 02:11'38" | | 21 | 06'06" | 02:17'44" | | 22 | 05'41" | 02:23'25" | | 23 | 08'24" | 02:31'49" | | 24 | 05'41" | 02:37'30" | | 25 | 07'11" | 02:44'41" | | 26 | 11'02" | 02:55'43" | | 27 | 03'19" | 02:59'02" | | 28 | 10'53" | 03:09'55" | | 29 | 07'17" | 03:17'12" | | 30 | 08'02" | 03:25'14" | | 31 | 09'07" | 03:34'21" | | 32 | 07'58" | 03:42'19" | | 33 | 15'23" | 03:57'42" | | 34 | 07'18" | 04:05'00" | | 35 | 09'03" | 04:14'03" | | 36 | 11'43" | 04:25'46" | | 37 | 09'53" | 04:35'39" | | 38 | 09'11" | 04:44'50" | | 39 | 08'41" | 04:53'31" | | 40 | 13'47" | 05:07'18" | | 41 | 08'29" | 05:15'47" | | 42 | 09'25" | 05:25'12" | | 43 | 08'23" | 05:33'35" | | 44 | 09'07" | 05:42'42" | | 45 | 09'40" | 05:52'22" | | 46 | 11'51" | 06:04'13" | | 47 | 09'31" | 06:13'44" | | 48 | 09'45" | 06:23'29" | | 49 | 10'03" | 06:33'32" | | 50 | 10'52" | 06:44'24" | | 51 | 11'18" | 06:55'42" | | 52 | 13'22" | 07:09'04" | | 53 | 05'32" | 07:14'36" | | 54 | 06'13" | 07:20'49" | | 55 | 05'20" | 07:26'09" | | 56 | 07'09" | 07:33'18" | | 57 | 05'18" | 07:38'36" | | 58 | 07'36" | 07:46'12" | | 59 | 05'12" | 07:51'24" | | 60 | 05'20" | 07:56'44" | | 61 | 06'59" | 08:03'43" | | 62 | 05'16" | 08:08'59" | | 63 | 12'10" | 08:21'09" | | 64 | 05'53" | 08:27'02" | | 65 | 05'33" | 08:32'35" | | 66 | 05'14" | 08:37'49" | | 67 | 05'54" | 08:43'43" | | 68 | 04'56" | 08:48'39" | | 69 | 06'21" | 08:55'00" | | 70 | 08'34" | 09:03'34" | | 71 | 04'40" | 09:08'14" | | 72 | 04'51" | 09:13'05" | | 73 | 05'24" | 09:18'29" | | 74 | 08'31" | 09:27'00" | | 75 | 00'02" | 09:27'02" | | 76 | 12'39" | 09:39'41" | | 77 | 03'12" | 09:42'53" | | 78 | 05'17" | 09:48'10" | | 79 | 07'36" | 09:55'46" | | 80 | 10'40" | 10:06'26" | | 81 | 08'57" | 10:15'23" | | 82 | 09'03" | 10:24'26" | | 83 | 05'09" | 10:29'35" | | 84 | 07'55" | 10:37'30" | | 85 | 07'23" | 10:44'53" | | 86 | 10'30" | 10:55'23" | | 87 | 00'02" | 10:55'25" | | 88 | 00'43" | 10:56'08" | | 89 | 00'02" | 10:56'10" | | 90 | 04'38" | 11:00'48" | | 91 | 06'31" | 11:07'19" | | 92 | 09'56" | 11:17'15" | | 93 | 06'44" | 11:23'59" | | 94 | 05'49" | 11:29'48" | | 95 | 07'32" | 11:37'20" | | 96 | 10'45" | 11:48'05" | | 97 | 09'01" | 11:57'06" | | 98 | 11'10" | 12:08'16" | | 99 | 10'08" | 12:18'24" | | 100 | 09'35" | 12:27'59" | | 101 | 08'44" | 12:36'43" | | 102 | 09'26" | 12:46'09" | | 103 | 09'20" | 12:55'29" | | 104 | 07'26" | 13:02'55" | | 105 | 07'02" | 13:09'57" | | 105.0 | 3725'00" | 13:17'24" |
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100.0 km | 13:17:23 | 07:58/km | 第13馬
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