Gavin盈宏 2015/03/08 訓練日誌 | Marathon's World

Gavin盈宏台中
ID 159275

39 位追隨者

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65.3 km | 02:55:05 | 22.4 km/h

日期: 2015-03-08 06:49 - 總爬升: 552 m - 地點: 清水高美濕地 - 天氣: 晴朗 - 踏頻: 72 - 卡路里: 1910 Cal - 溫度: 18°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'40"

(02'40")

22.50 (-21.94)

1000 / 1000

2

02'39"

(05'19")

22.64 (-21.80)

1000 / 2000

3

02'33"

(07'53")

23.53 (-20.92)

1000 / 3000

4

02'30"

(10'24")

24.00 (-20.44)

1000 / 4000

5

02'22"

(12'46")

25.35 (-19.09)

1000 / 5000

展開計圈分析

6

02'10"

(14'56")

27.69 (-16.75)

1000 / 6000

7

02'48"

(17'45")

21.43 (-23.02)

1000 / 7000

8

02'57"

(20'42")

20.34 (-24.11)

1000 / 8000

9

03'28"

(24'11")

17.31 (-27.14)

1000 / 9000

10

04'04"

(28'15")

14.75 (-29.69)

1000 / 10000

11

03'17"

(31'33")

18.27 (-26.17)

1000 / 11000

12

03'29"

(35'02")

17.22 (-27.22)

1000 / 12000

13

03'09"

(38'12")

19.05 (-25.40)

1000 / 13000

14

01'21"

(39'33")

44.44

1000 / 14000

15

01'23"

(40'57")

43.37 (-1.07)

1000 / 15000

16

01'24"

(42'22")

42.86 (-1.59)

1000 / 16000

17

02'17"

(44'39")

26.28 (-18.17)

1000 / 17000

18

03'19"

(47'59")

18.09 (-26.35)

1000 / 18000

19

02'34"

(50'33")

23.38 (-21.07)

1000 / 19000

20

02'56"

(53'30")

20.45 (-23.99)

1000 / 20000

21

03'02"

(56'32")

19.78 (-24.66)

1000 / 21000

22

02'16"

(58'49")

26.47 (-17.97)

1000 / 22000

23

02'30"

(01:01'19")

24.00 (-20.44)

1000 / 23000

24

02'28"

(01:03'48")

24.32 (-20.12)

1000 / 24000

25

02'15"

(01:06'03")

26.67 (-17.78)

1000 / 25000

26

02'07"

(01:08'10")

28.35 (-16.10)

1000 / 26000

27

01'54"

(01:10'04")

31.58 (-12.87)

1000 / 27000

28

01'59"

(01:12'03")

30.25 (-14.19)

1000 / 28000

29

02'19"

(01:14'22")

25.90 (-18.55)

1000 / 29000

30

02'39"

(01:17'01")

22.64 (-21.80)

1000 / 30000

31

02'37"

(01:19'39")

22.93 (-21.51)

1000 / 31000

32

02'09"

(01:21'49")

27.91 (-16.54)

1000 / 32000

33

01'59"

(01:23'48")

30.25 (-14.19)

1000 / 33000

34

01'46"

(01:25'35")

33.96 (-10.48)

1000 / 34000

35

02'04"

(01:27'39")

29.03 (-15.41)

1000 / 35000

36

02'26"

(01:30'06")

24.66 (-19.79)

1000 / 36000

37

02'03"

(01:32'10")

29.27 (-15.18)

1000 / 37000

38

01'55"

(01:34'05")

31.30 (-13.14)

1000 / 38000

39

02'00"

(01:36'06")

30.00 (-14.44)

1000 / 39000

40

02'25"

(01:38'31")

24.83 (-19.62)

1000 / 40000

41

02'37"

(01:41'08")

22.93 (-21.51)

1000 / 41000

42

05'12"

(01:46'21")

11.54 (-32.91)

1000 / 42000

43

04'19"

(01:50'40")

13.90 (-30.54)

1000 / 43000

44

04'06"

(01:54'47")

14.63 (-29.81)

1000 / 44000

45

05'18"

(02:00'05")

11.32 (-33.12)

1000 / 45000

46

04'11"

(02:04'17")

14.34 (-30.10)

1000 / 46000

47

02'49"

(02:07'07")

21.30 (-23.14)

1000 / 47000

48

03'21"

(02:10'28")

17.91 (-26.53)

1000 / 48000

49

03'05"

(02:13'33")

19.46 (-24.98)

1000 / 49000

50

02'09"

(02:15'43")

27.91 (-16.54)

1000 / 50000

51

04'17"

(02:20'00")

14.01 (-30.44)

1000 / 51000

52

03'02"

(02:23'02")

19.78 (-24.66)

1000 / 52000

53

03'31"

(02:26'34")

17.06 (-27.38)

1000 / 53000

54

02'28"

(02:29'03")

24.32 (-20.12)

1000 / 54000

55

02'29"

(02:31'33")

24.16 (-20.28)

1000 / 55000

56

01'46"

(02:33'19")

33.96 (-10.48)

1000 / 56000

57

01'43"

(02:35'03")

34.95 (-9.49)

1000 / 57000

58

01'21"

(02:36'24")

44.44

1000 / 58000

59

02'04"

(02:38'29")

29.03 (-15.41)

1000 / 59000

60

02'49"

(02:41'19")

21.30 (-23.14)

1000 / 60000

61

02'01"

(02:43'20")

29.75 (-14.69)

1000 / 61000

62

02'11"

(02:45'31")

27.48 (-16.96)

1000 / 62000

63

02'38"

(02:48'10")

22.78 (-21.66)

1000 / 63000

64

02'50"

(02:51'00")

21.18 (-23.27)

1000 / 64000

65

03'03"

(02:54'03")

19.67 (-24.77)

1000 / 65000

66

01'01"

(02:55'05")

17.73 (-26.71)

303 / 65303

飛馬仕團騎，吃完米糕後猛加碼。

3月累積里程 : 166.40 km

Isaac Force 2012

TCX 上傳 | 9 years ago

ricky tseng 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	19.1	-1.0 %
2	21.2	-0.7 %
3	18.3	-0.7 %
4	15.9	-0.9 %
5	21.2	-0.6 %
6	27.7	3.0 %
7	14.9	2.4 %
8	20.2	4.7 %
9	17.3	4.6 %
10	14.7	4.6 %
11	18.3	3.0 %
12	15.4	1.2 %
13	12.1	-3.3 %
14	44.4	-7.2 %
15	42.9	-4.5 %
16	42.9	-4.9 %
17	22.1	-2.9 %
18	12.8	-1.0 %
19	22.2	-1.0 %
20	20.3	2.0 %
21	10.9	-1.9 %
22	26.3	-1.5 %
23	19.8	-0.4 %
24	21.3	-0.6 %
25	19.8	-0.4 %
26	28.3	1.0 %
27	31.6	1.3 %
28	25.4	-1.2 %
29	20.7	-0.6 %
30	22.6	1.0 %
31	22.8	-0.2 %
32	27.7	1.3 %
33	30.3	-0.2 %
34	33.6	-0.3 %
35	29.0	1.5 %
36	20.1	-0.2 %
37	29.0	-0.7 %
38	31.3	1.2 %
39	29.8	-0.2 %
40	24.8	2.0 %
41	22.9	1.2 %
42	1.2	-1.0 %
43	13.9	3.6 %
44	14.6	5.1 %
45	11.3	7.4 %
46	8.3	2.6 %
47	21.2	-0.9 %
48	15.9	4.7 %
49	19.5	1.8 %
50	27.7	-2.6 %
51	14.0	5.6 %
52	19.8	2.4 %
53	3.0	1.9 %
54	24.2	1.6 %
55	24.0	2.5 %
56	34.0	-1.5 %
57	22.8	-3.3 %
58	44.4	-6.4 %
59	28.8	-5.0 %
60	15.9	-2.9 %
61	22.2	-1.8 %
62	27.5	-1.1 %
63	16.1	-0.7 %
64	15.5	1.0 %
65	11.7	1.0 %
65.3	18.9	2.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

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5.0 km | 00:24:26 | 04:52/km

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5.0 km | 00:24:43 | 04:56/km

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2.9 km | 00:16:41 | 05:42/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

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3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km