10.4 km | 01:12:55 | 07:01/km日期: 2015-03-13 14:32 - 總爬升: 282 m - 地點: 師大進德校區外圍 - 天氣: 晴朗 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 48%
Pace: 08'03" / 07'35" / 06'27" / 07'11" / 05'57" / 07'02" / 06'46" / 07'16" / 06'59" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'58") | 999 / 999 |
| 2 | | 07'39" (+01'41") | 991 / 1990 |
| 3 | | 06'24" (+00'26") | 1007 / 2997 |
| 4 | | 07'13" (+01'15") | 1008 / 4006 |
| 5 | | 05'58" | 996 / 5003 |
| 6 | | 07'01" (+01'03") | 1001 / 6004 |
| 7 | | 06'42" (+00'44") | 1009 / 7013 |
| 8 | | 07'17" (+01'19") | 995 / 8009 |
| 9 | | 06'58" (+01'00") | 1017 / 9027 |
| 10 | | 06'47" (+00'49") | 997 / 10025 |
| 11 | | 07'49" (+01'51") | 351 / 10377 |
一圈2.5k，跑了一圈後來遇到春榮兄便一起跑了10k，慢慢跑覺的很舒服，有些意猶未盡的感覺
3月累積里程 : 437.20 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'35" | 00:15'38" |
| 3 | 06'27" | 00:22'05" |
| 4 | 07'11" | 00:29'16" |
| 5 | 05'57" | 00:35'13" |
| 6 | 07'02" | 00:42'15" |
| 7 | 06'46" | 00:49'01" |
| 8 | 07'16" | 00:56'17" |
| 9 | 06'59" | 01:03'16" |
| 10 | 06'43" | 01:09'59" |
| 10.4 | 07'46" | 01:12'55" |
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