恭喜完成了初馬
全馬 | 04:13:14 | 06:00/km | 第1馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 04:13:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
連凱
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" | 00:49'23" |
| 00:25'34" (+01'45") |
| 00:25'34" (+01'45") | 00:53'00" (+03'37") |
| 00:27'26" (+03'37") |
| 00:28'11" (+04'22") | 01:01'35" (+12'12") |
| 00:33'24" (+09'35") |
| 00:34'57" (+11'08") | 01:15'19" (+25'56") |
| 00:40'22" (+16'33") |
|
日期: 2015-03-15 08:00 - 平均心率: 157 - 卡路里: 2013 Cal - 溫度: 19°C - 濕度: 71%
跑到25k爆了=.=SUB4夢破碎...馬場一句話"只有累積.沒有奇蹟^^
賽前宣言: 希望別爆掉^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
160.65 km 
ADIDAS ADIZERO TAKUMI REN 2 M 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'53" | 00:23'49" |
| 6 | 05'06" | 00:28'55" |
| 7 | 05'01" | 00:33'56" |
| 8 | 04'59" | 00:38'55" |
| 9 | 05'25" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 05'04" | 00:54'27" |
| 12 | 05'19" | 00:59'46" |
| 13 | 04'53" | 01:04'39" |
| 14 | 05'11" | 01:09'50" |
| 15 | 05'07" | 01:14'57" |
| 16 | 05'29" | 01:20'26" |
| 17 | 05'20" | 01:25'46" |
| 18 | 05'34" | 01:31'20" |
| 19 | 05'36" | 01:36'56" |
| 20 | 05'27" | 01:42'23" |
| 21 | 05'22" | 01:47'45" |
| 22 | 05'34" | 01:53'19" |
| 23 | 05'46" | 01:59'05" |
| 24 | 05'41" | 02:04'46" |
| 25 | 05'48" | 02:10'34" |
| 26 | 06'37" | 02:17'11" |
| 27 | 06'11" | 02:23'22" |
| 28 | 06'56" | 02:30'18" |
| 29 | 06'30" | 02:36'48" |
| 30 | 07'10" | 02:43'58" |
| 31 | 06'55" | 02:50'53" |
| 32 | 06'58" | 02:57'51" |
| 33 | 06'48" | 03:04'39" |
| 34 | 06'23" | 03:11'02" |
| 35 | 07'53" | 03:18'55" |
| 36 | 07'04" | 03:25'59" |
| 37 | 08'36" | 03:34'35" |
| 38 | 07'57" | 03:42'32" |
| 39 | 08'25" | 03:50'57" |
| 40 | 08'20" | 03:59'17" |
| 41 | 07'50" | 04:07'07" |
| 42.0 | 06'24" | 04:13'14" |
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