恭喜破PB 半馬 | 02:23:05 | 06:46/km | 第3半馬官方成績 |
日期 | 2015-03-15 |
成績 | 02:23:05 |
總名次 | 1768 / 5586 |
分組名次 | 576 / 1717 |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" (+02'27") | 01:06'49" (+02'03") |
| 00:33'23" (+02'24") |
| 00:30'59" | 01:04'46" |
| 00:33'47" (+02'48") |
|
日期: 2015-03-15 06:43 - 卡路里: 1263 Cal - 溫度: 20°C - 濕度: 72%
賽前宣言: 跑完高雄國際超半馬隔週再跑半馬應該沒問題吧>"<
3月累積里程 :
68.91 km MIZUNO WAVE Rider 17 累積 :
688.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'21" | 00:13'34" |
3 | 06'22" | 00:19'56" |
4 | 06'29" | 00:26'25" |
5 | 07'01" | 00:33'26" |
6 | 06'33" | 00:39'59" |
7 | 06'41" | 00:46'40" |
8 | 07'02" | 00:53'42" |
9 | 06'35" | 01:00'17" |
10 | 06'32" | 01:06'49" |
11 | 06'29" | 01:13'18" |
12 | 06'06" | 01:19'24" |
13 | 06'04" | 01:25'28" |
14 | 05'56" | 01:31'24" |
15 | 06'24" | 01:37'48" |
16 | 06'13" | 01:44'01" |
17 | 06'34" | 01:50'35" |
18 | 06'28" | 01:57'03" |
19 | 07'08" | 02:04'11" |
20 | 07'24" | 02:11'35" |
21 | 07'30" | 02:19'05" |
21.9 | 16'41" | 02:34'43" |