31.6 km | 03:03:07 | 05:47/km日期: 2015-03-16 06:28 - 總爬升: 638 m - 地點: 員南路＞藤山步道＞右139線＞赤腳精靈（折返）＞鳳山寺＞員草路（折返）＞臥龍坡＞員南路 - 天氣: 涼＞陰雨＞舒適 - 卡路里: 2614 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'44" / 07'08" / 07'25" / 07'45" / 06'31" / 05'38" / 05'28" / 05'25" / 05'22" / 05'54" / 05'20" / 05'32" / 06'09" / 05'43" / 05'16" / 05'12" / 05'08" / 05'04" / 04'59" / 05'00" / 06'31" / 06'14" / 07'19" / 05'39" / 05'47" / 05'22" / 05'09" / 05'28" / 05'09" / 04'56" / 04'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 270 / 270 |
| 2 | | 05'44" | 31615 / 31885 |
3月累積里程 :
244.38 km 
ASICS 亞瑟士 GEL-NIMBUS 15 累積 :
1720.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'08" | 00:13'52" |
| 3 | 07'25" | 00:21'17" |
| 4 | 07'45" | 00:29'02" |
| 5 | 06'31" | 00:35'33" |
| 6 | 05'38" | 00:41'11" |
| 7 | 05'28" | 00:46'39" |
| 8 | 05'25" | 00:52'04" |
| 9 | 05'22" | 00:57'26" |
| 10 | 05'54" | 01:03'20" |
| 11 | 05'20" | 01:08'40" |
| 12 | 05'32" | 01:14'12" |
| 13 | 06'09" | 01:20'21" |
| 14 | 05'43" | 01:26'04" |
| 15 | 05'16" | 01:31'20" |
| 16 | 05'12" | 01:36'32" |
| 17 | 05'08" | 01:41'40" |
| 18 | 05'04" | 01:46'44" |
| 19 | 04'59" | 01:51'43" |
| 20 | 05'00" | 01:56'43" |
| 21 | 06'31" | 02:03'14" |
| 22 | 06'14" | 02:09'28" |
| 23 | 07'19" | 02:16'47" |
| 24 | 05'39" | 02:22'26" |
| 25 | 05'47" | 02:28'13" |
| 26 | 05'22" | 02:33'35" |
| 27 | 05'09" | 02:38'44" |
| 28 | 05'28" | 02:44'12" |
| 29 | 05'09" | 02:49'21" |
| 30 | 04'56" | 02:54'17" |
| 31 | 04'49" | 02:59'06" |
| 31.6 | 06'32" | 03:03'07" |
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