10.0 km | 00:58:55 | 05:53/km日期: 2015-03-16 19:28 - 地點: 台大操場 - 天氣: 微熱 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 06'20" / 06'07" / 06'10" / 05'54" / 06'03" / 05'44" / 05'31" / 05'32" / 05'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 500 / 500 |
| 2 | | 06'19" (+01'17") | 500 / 1000 |
| 3 | | 06'17" (+01'15") | 500 / 1500 |
| 4 | | 06'21" (+01'19") | 500 / 2000 |
| 5 | | 06'35" (+01'33") | 500 / 2500 |
| 6 | | 05'38" (+00'36") | 500 / 3000 |
| 7 | | 06'09" (+01'07") | 500 / 3500 |
| 8 | | 06'10" (+01'08") | 500 / 4000 |
| 9 | | 05'55" (+00'53") | 500 / 4500 |
| 10 | | 05'52" (+00'50") | 500 / 5000 |
| 11 | | 06'14" (+01'12") | 500 / 5500 |
| 12 | | 05'51" (+00'49") | 500 / 6000 |
| 13 | | 05'43" (+00'41") | 500 / 6500 |
| 14 | | 05'43" (+00'41") | 500 / 7000 |
| 15 | | 05'39" (+00'37") | 500 / 7500 |
| 16 | | 05'23" (+00'21") | 500 / 8000 |
| 17 | | 05'30" (+00'28") | 500 / 8500 |
| 18 | | 05'32" (+00'30") | 500 / 9000 |
| 19 | | 05'38" (+00'36") | 500 / 9500 |
| 20 | | 05'02" | 500 / 10000 |
| 21 | | 04'47" | 11 / 10011 |
大安團練，今天採用復健模式訓練，將起跑速度降至6分速左右熱身跑2.5~3K，逐漸拉速至5分半，但拉不起來，感覺沒體力支撐，近幾次都有相同的情況；有種沒有燃燒熱能轉換動能的感覺........GG了
3月累積里程 :
152.06 km 
WAVE RIDER 18 OSAKA J1GC150870 2014 大阪馬紀念款 累積 :
640.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'31" | 00:48'00" |
| 9 | 05'32" | 00:53'32" |
| 10 | 05'20" | 00:58'52" |
| 10.0 | 07'03" | 00:58'57" |
展開計圈分析
留言 
