31.2 km | 02:46:08 | 05:19/km日期: 2013-04-27 05:17 - 總爬升: 289 m - 地點: 花蓮慶豐-鯉魚潭 - 天氣: 陰+雨 - 平均心率: 90 - 卡路里: 2031 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'46" / 06'10" / 06'06" / 06'07" / 06'11" / 05'56" / 08'11" / 05'54" / 06'56" / 05'34" / 05'14" / 07'14" / 04'45" / 04'47" / 05'21" / 04'35" / 04'54" / 04'52" / 04'54" / 04'46" / 04'54" / 04'46" / 04'51" / 04'38" / 04'39" / 04'24" / 04'17" / 04'19" / 04'22" / 04'23" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1007 / 1007 |
| 2 | | 06'10" (+01'53") | 1003 / 2010 |
| 3 | | 06'05" (+01'48") | 1008 / 3019 |
| 4 | | 06'07" (+01'50") | 1000 / 4020 |
| 5 | | 06'10" (+01'53") | 998 / 5018 |
| 6 | | 05'56" (+01'39") | 1007 / 6026 |
| 7 | | 08'13" (+03'56") | 995 / 7021 |
| 8 | | 05'51" (+01'34") | 1006 / 8028 |
| 9 | | 06'57" (+02'40") | 1000 / 9028 |
| 10 | | 05'32" (+01'15") | 1017 / 10046 |
| 11 | | 05'15" (+00'58") | 1001 / 11047 |
| 12 | | 07'07" (+02'50") | 1013 / 12061 |
| 13 | | 04'46" (+00'29") | 1002 / 13063 |
| 14 | | 04'45" (+00'28") | 1004 / 14068 |
| 15 | | 05'22" (+01'05") | 1000 / 15068 |
| 16 | | 04'34" (+00'17") | 1006 / 16075 |
| 17 | | 04'58" (+00'41") | 1013 / 17088 |
| 18 | | 04'46" (+00'29") | 1003 / 18092 |
| 19 | | 04'56" (+00'39") | 999 / 19091 |
| 20 | | 04'45" (+00'28") | 1010 / 20102 |
| 21 | | 04'57" (+00'40") | 1016 / 21118 |
| 22 | | 04'42" (+00'25") | 991 / 22109 |
| 23 | | 04'48" (+00'31") | 1010 / 23120 |
| 24 | | 04'39" (+00'22") | 1011 / 24131 |
| 25 | | 04'38" (+00'21") | 997 / 25128 |
| 26 | | 04'21" (+00'04") | 1002 / 26131 |
| 27 | | 04'17" | 1005 / 27137 |
| 28 | | 04'20" (+00'03") | 995 / 28132 |
| 29 | | 04'21" (+00'04") | 1009 / 29142 |
| 30 | | 04'25" (+00'08") | 1009 / 30151 |
| 31 | | 04'35" (+00'18") | 1000 / 31152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 05'56" | 00:37'16" |
| 7 | 08'11" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 06'56" | 00:58'17" |
| 10 | 05'34" | 01:03'51" |
| 11 | 05'14" | 01:09'05" |
| 12 | 07'14" | 01:16'19" |
| 13 | 04'45" | 01:21'04" |
| 14 | 04'47" | 01:25'51" |
| 15 | 05'21" | 01:31'12" |
| 16 | 04'35" | 01:35'47" |
| 17 | 04'54" | 01:40'41" |
| 18 | 04'52" | 01:45'33" |
| 19 | 04'54" | 01:50'27" |
| 20 | 04'46" | 01:55'13" |
| 21 | 04'54" | 02:00'07" |
| 22 | 04'46" | 02:04'53" |
| 23 | 04'51" | 02:09'44" |
| 24 | 04'38" | 02:14'22" |
| 25 | 04'39" | 02:19'01" |
| 26 | 04'24" | 02:23'25" |
| 27 | 04'17" | 02:27'42" |
| 28 | 04'19" | 02:32'01" |
| 29 | 04'22" | 02:36'23" |
| 30 | 04'23" | 02:40'46" |
| 31 | 04'36" | 02:45'22" |
| 31.2 | 04'32" | 02:46'08" |
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