20.7 km | 02:11:08 | 06:19/km日期: 2021-06-27 08:05 - 總爬升: 572 m - 平均心率: 179 - 卡路里: 1235 Cal - 平均步頻: 182
Pace: 05'36" / 05'34" / 05'32" / 05'18" / 05'29" / 05'38" / 06'05" / 05'46" / 06'01" / 08'07" / 06'32" / 06'25" / 06'27" / 06'35" / 08'24" / 06'58" / 06'43" / 06'23" / 06'27" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 08'07" (+02'49") | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 06'35" (+01'17") | 1000 / 14000 |
| 15 | | 08'23" (+03'05") | 1000 / 15000 |
| 16 | | 06'57" (+01'39") | 1000 / 16000 |
| 17 | | 06'42" (+01'24") | 1000 / 17000 |
| 18 | | 06'23" (+01'05") | 1000 / 18000 |
| 19 | | 06'26" (+01'08") | 1000 / 19000 |
| 20 | | 06'31" (+01'13") | 1000 / 20000 |
| 21 | | 06'23" (+01'05") | 722 / 20722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 06'05" | 00:39'12" |
| 8 | 05'46" | 00:44'58" |
| 9 | 06'01" | 00:50'59" |
| 10 | 08'07" | 00:59'06" |
| 11 | 06'32" | 01:05'38" |
| 12 | 06'25" | 01:12'03" |
| 13 | 06'27" | 01:18'30" |
| 14 | 06'35" | 01:25'05" |
| 15 | 08'24" | 01:33'29" |
| 16 | 06'58" | 01:40'27" |
| 17 | 06'43" | 01:47'10" |
| 18 | 06'23" | 01:53'33" |
| 19 | 06'27" | 02:00'00" |
| 20 | 06'31" | 02:06'31" |
| 20.7 | 06'23" | 02:11'08" |
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