15.4 km | 02:46:02 | 10:48/km日期: 2021-07-04 16:01 - 總爬升: 127 m - 平均心率: 133 - 卡路里: 997 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 11'53" / 10'50" / 10'43" / 10'51" / 10'56" / 10'55" / 08'49" / 10'56" / 10'39" / 09'38" / 09'06" / 09'58" / 13'34" / 10'42" / 12'14" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+03'05") | 1000 / 1000 |
| 2 | | 10'49" (+02'01") | 1000 / 2000 |
| 3 | | 10'43" (+01'55") | 1000 / 3000 |
| 4 | | 10'50" (+02'02") | 1000 / 4000 |
| 5 | | 10'56" (+02'08") | 1000 / 5000 |
| 6 | | 10'54" (+02'06") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 10'56" (+02'08") | 1000 / 8000 |
| 9 | | 10'38" (+01'50") | 1000 / 9000 |
| 10 | | 09'38" (+00'50") | 1000 / 10000 |
| 11 | | 09'06" (+00'18") | 1000 / 11000 |
| 12 | | 09'57" (+01'09") | 1000 / 12000 |
| 13 | | 13'34" (+04'46") | 1000 / 13000 |
| 14 | | 10'41" (+01'53") | 1000 / 14000 |
| 15 | | 12'13" (+03'25") | 1000 / 15000 |
| 16 | | 12'05" (+03'17") | 356 / 15356 |
疫情😷都不敢出門運動
還是忍不住帶口罩出門運動
走走跑跑加減運動💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 10'50" | 00:22'43" |
| 3 | 10'43" | 00:33'26" |
| 4 | 10'51" | 00:44'17" |
| 5 | 10'56" | 00:55'13" |
| 6 | 10'55" | 01:06'08" |
| 7 | 08'49" | 01:14'57" |
| 8 | 10'56" | 01:25'53" |
| 9 | 10'39" | 01:36'32" |
| 10 | 09'38" | 01:46'10" |
| 11 | 09'06" | 01:55'16" |
| 12 | 09'58" | 02:05'14" |
| 13 | 13'34" | 02:18'48" |
| 14 | 10'42" | 02:29'30" |
| 15 | 12'14" | 02:41'44" |
| 15.4 | 12'05" | 02:46'03" |
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