|  12 H | 62.4 km | 11:32/km | 第58馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 62.40 km | | 總名次 | 432 / 721 | | 分組名次 | 94 / 155 | | 平均速度 | 11:32/km |
日期: 2015-03-22 06:14 - 地點: 台北大學 - 平均心率: 130 - 卡路里: 2949 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'28") | 1000 / 1000 | | 2 | | 06'11" (+00'47") | 1000 / 2000 | | 3 | | 05'48" (+00'24") | 1000 / 3000 | | 4 | | 05'46" (+00'22") | 1000 / 4000 | | 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 | | 7 | | 05'50" (+00'26") | 1000 / 7000 | | 8 | | 05'26" (+00'02") | 1000 / 8000 | | 9 | | 05'41" (+00'17") | 1000 / 9000 | | 10 | | 05'38" (+00'14") | 1000 / 10000 | | 11 | | 05'39" (+00'15") | 1000 / 11000 | | 12 | | 05'47" (+00'23") | 1000 / 12000 | | 13 | | 05'55" (+00'31") | 1000 / 13000 | | 14 | | 05'36" (+00'12") | 1000 / 14000 | | 15 | | 05'47" (+00'23") | 1000 / 15000 | | 16 | | 06'17" (+00'53") | 1000 / 16000 | | 17 | | 05'33" (+00'09") | 1000 / 17000 | | 18 | | 05'52" (+00'28") | 1000 / 18000 | | 19 | | 05'38" (+00'14") | 1000 / 19000 | | 20 | | 05'32" (+00'08") | 1000 / 20000 | | 21 | | 05'32" (+00'08") | 1000 / 21000 | | 22 | | 05'36" (+00'12") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'38" (+00'14") | 1000 / 24000 | | 25 | | 05'28" (+00'04") | 1000 / 25000 | | 26 | | 05'25" (+00'01") | 1000 / 26000 | | 27 | | 05'38" (+00'14") | 1000 / 27000 | | 28 | | 05'47" (+00'23") | 1000 / 28000 | | 29 | | 05'32" (+00'08") | 1000 / 29000 | | 30 | | 06'01" (+00'37") | 1000 / 30000 | | 31 | | 06'18" (+00'54") | 1000 / 31000 | | 32 | | 05'28" (+00'04") | 1000 / 32000 | | 33 | | 06'01" (+00'37") | 1000 / 33000 | | 34 | | 05'45" (+00'21") | 1000 / 34000 | | 35 | | 05'50" (+00'26") | 1000 / 35000 | | 36 | | 06'31" (+01'07") | 1000 / 36000 | | 37 | | 06'00" (+00'36") | 1000 / 37000 | | 38 | | 05'46" (+00'22") | 1000 / 38000 | | 39 | | 07'56" (+02'32") | 1000 / 39000 | | 40 | | 06'03" (+00'39") | 1000 / 40000 | | 41 | | 05'49" (+00'25") | 1000 / 41000 | | 42 | | 06'17" (+00'53") | 1000 / 42000 | | 43 | | 06'02" (+00'38") | 1000 / 43000 | | 44 | | 06'22" (+00'58") | 1000 / 44000 | | 45 | | 07'18" (+01'54") | 1000 / 45000 | | 46 | | 06'17" (+00'53") | 1000 / 46000 | | 47 | | 05'57" (+00'33") | 1000 / 47000 | | 48 | | 06'48" (+01'24") | 1000 / 48000 | | 49 | | 10'09" (+04'45") | 1000 / 49000 | | 50 | | 06'10" (+00'46") | 1000 / 50000 | | 51 | | 06'07" (+00'43") | 1000 / 51000 | | 52 | | 09'07" (+03'43") | 1000 / 52000 | | 53 | | 06'16" (+00'52") | 1000 / 53000 | | 54 | | 06'04" (+00'40") | 1000 / 54000 | | 55 | | 06'17" (+00'53") | 1000 / 55000 | | 56 | | 06'20" (+00'56") | 1000 / 56000 | | 57 | | 05'53" (+00'29") | 1000 / 57000 | | 58 | | 08'15" (+02'51") | 1000 / 58000 | | 59 | | 06'00" (+00'36") | 1000 / 59000 | | 60 | | 06'05" (+00'41") | 1000 / 60000 | | 61 | | 44'16" (+38'52") | 1000 / 61000 | | 62 | | 06'39" (+01'15") | 1000 / 62000 | | 63 | | 06'12" (+00'48") | 1000 / 63000 |
賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 340.43 km  MIZUNO Wave Fusion Wide J1GC143922 累積 : 1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'12" | 00:13'05" | | 3 | 05'48" | 00:18'53" | | 4 | 05'46" | 00:24'39" | | 5 | 05'40" | 00:30'19" | | 6 | 05'35" | 00:35'54" | | 7 | 05'51" | 00:41'45" | | 8 | 05'26" | 00:47'11" | | 9 | 05'42" | 00:52'53" | | 10 | 05'38" | 00:58'31" | | 11 | 05'39" | 01:04'10" | | 12 | 05'47" | 01:09'57" | | 13 | 05'56" | 01:15'53" | | 14 | 05'37" | 01:21'30" | | 15 | 05'48" | 01:27'18" | | 16 | 06'17" | 01:33'35" | | 17 | 05'33" | 01:39'08" | | 18 | 05'53" | 01:45'01" | | 19 | 05'39" | 01:50'40" | | 20 | 05'33" | 01:56'13" | | 21 | 05'32" | 02:01'45" | | 22 | 05'37" | 02:07'22" | | 23 | 05'24" | 02:12'46" | | 24 | 05'39" | 02:18'25" | | 25 | 05'29" | 02:23'54" | | 26 | 05'25" | 02:29'19" | | 27 | 05'39" | 02:34'58" | | 28 | 05'48" | 02:40'46" | | 29 | 05'32" | 02:46'18" | | 30 | 06'01" | 02:52'19" | | 31 | 06'19" | 02:58'38" | | 32 | 05'28" | 03:04'06" | | 33 | 06'01" | 03:10'07" | | 34 | 05'46" | 03:15'53" | | 35 | 05'51" | 03:21'44" | | 36 | 06'31" | 03:28'15" | | 37 | 06'01" | 03:34'16" | | 38 | 05'47" | 03:40'03" | | 39 | 07'57" | 03:48'00" | | 40 | 06'03" | 03:54'03" | | 41 | 05'49" | 03:59'52" | | 42 | 06'17" | 04:06'09" | | 43 | 06'03" | 04:12'12" | | 44 | 06'23" | 04:18'35" | | 45 | 07'18" | 04:25'53" | | 46 | 06'18" | 04:32'11" | | 47 | 05'57" | 04:38'08" | | 48 | 06'48" | 04:44'56" | | 49 | 10'10" | 04:55'06" | | 50 | 06'11" | 05:01'17" | | 51 | 06'07" | 05:07'24" | | 52 | 09'07" | 05:16'31" | | 53 | 06'16" | 05:22'47" | | 54 | 06'04" | 05:28'51" | | 55 | 06'18" | 05:35'09" | | 56 | 06'21" | 05:41'30" | | 57 | 05'53" | 05:47'23" | | 58 | 08'15" | 05:55'38" | | 59 | 06'00" | 06:01'38" | | 60 | 06'06" | 06:07'44" | | 61 | 44'17" | 06:52'01" | | 62 | 06'39" | 06:58'40" | | 63 | 06'12" | 07:04'52" | | 63.3 | 86'30" | 07:27'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
