15.4 km | 01:33:46 | 06:05/km日期: 2015-03-22 06:42 - 總爬升: 138 m - 卡路里: 1081 Cal - 總步數: 14748 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'16" / 04'59" / 06'18" / 06'20" / 06'25" / 06'50" / 06'30" / 06'10" / 06'15" / 06'11" / 05'50" / 06'52" / 05'27" / 06'27" / 05'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 | 168 / 112 |
| 2 | | 04'57" | 1006 / 2006 | 174 / 115 |
| 3 | | 06'19" (+01'22") | 997 / 3003 | 159 / 99 |
| 4 | | 06'18" (+01'21") | 1002 / 4006 | 147 / 107 |
| 5 | | 06'30" (+01'33") | 1002 / 5008 | 149 / 102 |
| 6 | | 06'47" (+01'50") | 1004 / 6012 | 138 / 106 |
| 7 | | 06'27" (+01'30") | 994 / 7007 | 155 / 99 |
| 8 | | 06'11" (+01'14") | 996 / 8003 | 166 / 96 |
| 9 | | 06'18" (+01'21") | 1000 / 9003 | 154 / 102 |
| 10 | | 06'10" (+01'13") | 1002 / 10006 | 163 / 98 |
| 11 | | 05'50" (+00'53") | 999 / 11005 | 171 / 99 |
| 12 | | 06'53" (+01'56") | 996 / 12002 | 138 / 104 |
| 13 | | 05'26" (+00'29") | 1000 / 13003 | 175 / 104 |
| 14 | | 06'25" (+01'28") | 1002 / 14006 | 129 / 119 |
| 15 | | 05'47" (+00'50") | 1005 / 15011 | 174 / 98 |
| 16 | | 05'07" (+00'10") | 399 / 15411 | 172 / 112 |
3月累積里程 : 87.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 06'18" | 00:16'33" |
| 4 | 06'20" | 00:22'53" |
| 5 | 06'25" | 00:29'18" |
| 6 | 06'50" | 00:36'08" |
| 7 | 06'30" | 00:42'38" |
| 8 | 06'10" | 00:48'48" |
| 9 | 06'15" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 11 | 05'50" | 01:07'04" |
| 12 | 06'52" | 01:13'56" |
| 13 | 05'27" | 01:19'23" |
| 14 | 06'27" | 01:25'50" |
| 15 | 05'49" | 01:31'39" |
| 15.4 | 05'08" | 01:33'46" |
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