6.7 km | 00:30:48 | 04:35/km日期: 2015-03-23 18:16 - 卡路里: 482 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'03" / 04'28" / 04'49" / 04'52" / 04'40" / 04'46" / 04'32" /
基本訓練
----------
Tabata -- Crossfit
Daft Punk -- Harder, Better, Faster, Stronger
Ella Henderson -- Ghost
Fall Out Boy -- Irresistible
Big Bang -- FANTASTIC BABY
Far East Movement The Cataracs -- Like A G6
Hey Boy - 王诗安
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
3月累積里程 : 108.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'28" | 00:08'31" |
| 3 | 04'49" | 00:13'20" |
| 4 | 04'52" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'46" | 00:27'38" |
| 6.7 | 04'34" | 00:30'49" |
留言 
