7.1 km | 00:44:55 | 06:19/km日期: 2015-03-24 16:39 - 天氣: 空氣好 - 卡路里: 288 Cal - 溫度: 25°C - 濕度: 46%
Pace: 06'31" / 06'30" / 06'28" / 06'09" / 06'06" / 06'20" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'25") | 1000 / 1000 |
2 | | 06'29" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'22") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'19" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'10") | 1000 / 7000 |
8 | | 05'53" | 100 / 7100 |
3月累積里程 :
151.82 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'30" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'09" | 00:25'38" |
5 | 06'06" | 00:31'44" |
6 | 06'20" | 00:38'04" |
7 | 06'16" | 00:44'20" |
7.1 | 05'56" | 00:44'56" |