5.4 km | 00:27:40 | 05:09/km日期: 2015-03-24 20:31 - 地點: 興大體育場 - 天氣: 晴陰雨 - 卡路里: 456 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'08" / 04'52" / 05'07" / 05'12" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 423 / 423 |
2 | | 05'00" (+00'21") | 452 / 876 |
3 | | 04'39" | 461 / 1337 |
4 | | 04'53" (+00'14") | 452 / 1790 |
5 | | 05'06" (+00'27") | 450 / 2240 |
6 | | 05'09" (+00'30") | 448 / 2689 |
7 | | 05'08" (+00'29") | 450 / 3139 |
8 | | 05'14" (+00'35") | 445 / 3585 |
9 | | 05'07" (+00'28") | 444 / 4030 |
10 | | 05'17" (+00'38") | 453 / 4483 |
11 | | 05'17" (+00'38") | 444 / 4927 |
12 | | 05'03" (+00'24") | 444 / 5372 |
3月累積里程 :
140.66 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 05'12" | 00:20'19" |
5 | 05'17" | 00:25'36" |
5.4 | 05'33" | 00:27'40" |