23.0 km | 02:55:21 | 07:36/km日期: 2015-03-28 07:43 - 總爬升: 148 m - 平均心率: 161 - 卡路里: 2727 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'46" / 07'10" / 06'46" / 06'51" / 07'31" / 06'40" / 06'38" / 06'46" / 06'25" / 06'31" / 08'14" / 07'53" / 06'44" / 06'50" / 06'48" / 06'26" / 09'20" / 10'13" / 10'10" / 10'23" / 08'49" / 07'01" / 06'29" / 21'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
70.91 km 
mizuno RIDER 18 累積 :
300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'10" | 00:14'56" |
| 3 | 06'46" | 00:21'42" |
| 4 | 06'51" | 00:28'33" |
| 5 | 07'31" | 00:36'04" |
| 6 | 06'40" | 00:42'44" |
| 7 | 06'38" | 00:49'22" |
| 8 | 06'46" | 00:56'08" |
| 9 | 06'25" | 01:02'33" |
| 10 | 06'31" | 01:09'04" |
| 11 | 08'14" | 01:17'18" |
| 12 | 07'53" | 01:25'11" |
| 13 | 06'44" | 01:31'55" |
| 14 | 06'50" | 01:38'45" |
| 15 | 06'48" | 01:45'33" |
| 16 | 06'26" | 01:51'59" |
| 17 | 09'20" | 02:01'19" |
| 18 | 10'13" | 02:11'32" |
| 19 | 10'10" | 02:21'42" |
| 20 | 10'23" | 02:32'05" |
| 21 | 08'49" | 02:40'54" |
| 22 | 07'01" | 02:47'55" |
| 23 | 06'29" | 02:54'24" |
| 23.0 | 21'35" | 02:55'21" |
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