24.5 km | 02:09:34 | 05:17/km日期: 2015-03-28 13:41 - 地點: 潮州→高雄夢時代 - 天氣: 多雲 - 平均心率: 101 - 卡路里: 1651 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'08" / 04'59" / 04'55" / 05'07" / 05'43" / 05'12" / 05'16" / 05'38" / 05'57" / 05'13" / 05'18" / 06'18" / 05'16" / 05'20" / 08'16" / 06'19" / 05'25" / 08'12" / 08'42" / 05'36" / 05'32" / 14'05" / 07'53" / 14'07" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 05'32" (+00'39") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 05'28" (+00'35") | 1000 / 23000 |
| 24 | | 05'27" (+00'34") | 1000 / 24000 |
| 25 | | 06'01" (+01'08") | 462 / 24462 |
昨晚聚餐有酒喝，今天跑步去牽車。跑到後來快抽筋，只好慢慢走到公司，我想，是因為缺乏補給，再加上中午沒吃飽造成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
150.82 km 
迪卡儂-1699 促銷跑鞋 累積 :
847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'43" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'16" | 00:36'20" |
| 8 | 05'38" | 00:41'58" |
| 9 | 05'57" | 00:47'55" |
| 10 | 05'13" | 00:53'08" |
| 11 | 05'18" | 00:58'26" |
| 12 | 06'18" | 01:04'44" |
| 13 | 05'16" | 01:10'00" |
| 14 | 05'20" | 01:15'20" |
| 15 | 08'16" | 01:23'36" |
| 16 | 06'19" | 01:29'55" |
| 17 | 05'25" | 01:35'20" |
| 18 | 08'12" | 01:43'32" |
| 19 | 08'42" | 01:52'14" |
| 20 | 05'36" | 01:57'50" |
| 21 | 05'32" | 02:03'22" |
| 22 | 14'05" | 02:17'27" |
| 23 | 07'53" | 02:25'20" |
| 24 | 14'07" | 02:39'27" |
| 24.5 | 16'41" | 02:47'10" |
留言 
展開計圈分析
